Subject: Oct 30th - Power Rack Pike Handstand Push-Ups
Oct 30th - Power Rack Pike Handstand Push-Ups
October 30th, 2014 at 7:35 pm EDTToday's Powerful Training Secrets update... Power Rack Pike Handstand Push-Ups Posted October 30th, 2014 This bodyweight shoulder exercise is one of the most powerful ways to build mass and strength in the shoulder muscles. This rack setup has ad ...
These CEREALS destroy your hormones, crush your energy & cause weight gain (plus healthier alternatives)
October 30th, 2014 at 7:26 pm EDTNow, I'm sure you already know to avoid the obvious sugary cereals like the flakes with sugar frosting, the fruity sugar cereals with artificial colors, the frosted wheat biscuits, or the marshmallow cereals that so many parents are poisoning their k ...
My favorite new bodyweight shoulder exercise...(it's awesome!)
October 29th, 2014 at 7:22 pm EDTFor building the shoulders, in my opinion, there is NO better exercise than the Handstand Push-Up... For me, improving my strength in handstand push-ups had a far bigger effect on my shoulder strength and mass than ANY amount of fre ...
My new favorite bodyweight shoulder exercise...(it's awesome!)
October 29th, 2014 at 7:14 pm EDTJust a very quick heads-up before I get to the exercise... Blue Star Nutraceuticals (one of my favorite supplement companies) is having a Trick or Treat 50% off sale from now until Sunday night (it's not a trick, just fyi) on all their capsule produc ...
Recipe for HEALTHY Chocolate Dipped Frozen Banana Bites
October 28th, 2014 at 3:35 pm EDTOk, I don't think I even need to explain to you how good this sounds... especially because I'm eating low-carb today and I'm freaking HUNGRY. This is a recipe from my friend Flavia Del Monte's new cook book Skinnylicious Co ...
Oct 27th - Wall One-Arm Dumbbell Row
October 27th, 2014 at 7:52 pm EDTToday's Powerful Training Secrets update... Wall One-Arm Dumbbell Row Posted October 27th, 2014 This dumbbell rowing movement also puts a strong focus on core stability and strength in addition to the row, which targets the lower/ inner lat area ver ...
How to use a WALL for DB rowing to work your back AND your core...HARD
October 27th, 2014 at 5:22 pm EDTThe One-Arm Dumbbell Row is one of the most common back exercises that people learn when they first start training...and for good reason. It's an excellent exercise and an easy one to learn. It can be done very effectively by total beginners. However ...
This cool, new one-arm DB row variation hits your back AND core...HARD...
October 27th, 2014 at 5:17 pm EDTThe One-Arm Dumbbell Row is one of the most common back exercises that people learn when they first start training...and for good reason. It's an excellent exercise and an easy one to learn. It can be done very effectively by total beginners. However ...
BETTER way to do cardio...Kettlebell One-Arm Swing Step-Ups...(awesome)
October 26th, 2014 at 12:00 pm EDTCardio/conditioning training is important, especially if you want to lose fat as fast as possible and develop your cardiovascular capacity. Typical cardio can be quite boring and ineffective if you use exercises that allow you to ...
Do this for cardio...Kettlebell One-Arm Swing Step-Ups...(awesome)
October 26th, 2014 at 11:57 am EDTCardio/conditioning training is important, especially if you want to lose fat as fast as possible and develop your cardiovascular capacity. Typical cardio can be quite boring and ineffective if you use exercises that allow you to ...