Subject: Take 1 cup of THIS for an overnight testosterone boost...
Take 1 cup of THIS for an overnight testosterone boost...
October 31st, 2020 at 5:30 am EDTIf you haven t tried this yet, you re going to want to add this to your bedtime routine right away.. I tested this stuff myself and it absolutely works. I was really impressed with it. I actually noticed the difference in my sleep qua ...
2 weird and awesome ways to use a barbell...
October 30th, 2020 at 2:49 pm EDTThere's a lot you can do with just barbell and some plates! I've got 2 exercises that are done using a landmine setup where you don't actually need a landmine attachment. I've just got the unloaded end of the bar set against the bottom of my ...
Smoking and drinking and living to be 100+ years old...
October 29th, 2020 at 12:09 pm EDTWe've all heard the stories of people who smoke and drink every day and live to be 100 years old. Now, trust me, I'm not saying you should do that. What I AM saying is that what the mainstream says about living a healthy life isn't ...
Oct 28th - EZ Bar Oblique Murder
October 28th, 2020 at 11:56 am EDTToday's Powerful Training Secrets update... EZ Bar Oblique Murder Posted October 28th, 2020 Tighten up the muscles under your love handles with this simple leverage-based core exercise. This will target your obliques with muscle-tightening isomet ...
Tighten up your love handles with this weird EZ bar exercise...
October 28th, 2020 at 11:45 am EDTI call this EZ Bar Oblique Murder...because that's what it is. Really not kidding. It's a FANTASTIC way to target the obliques without any twisting or bending...it's strong anti-flexion in the frontal plane, if you're interested in the biom ...
Do you always break your diet at night? You need THIS...
October 27th, 2020 at 2:54 pm EDTI'm the same way...when I sit down to relax at night, I like to EAT. And if I'm on a strict fat-loss diet, this is the toughest time of day to get through without breaking it. That's why when I came across Nate Miyaki's Half Day D ...
This COMPLETELY changed the way I eat for strength, mass and staying lean...
October 26th, 2020 at 2:06 pm EDTI've been at this training thing a long time (30+ years). And one of the most frequent questions I get is "how do YOU eat?" Well, a few years back, I came across a method of eating that dramatically changed my approach...turned it upside dow ...
8 awesome, new, insane exercises...(try some of these!)
October 25th, 2020 at 11:44 am EDTI just have to say, I don't know where I come up with some of this stuff, either... ;) I've posted all of these on my Instagram channel here (definitely follow, if you haven't already...I post a lot of stuff there that doesn't always make it ...
Best time to sleep for muscle growth
October 24th, 2020 at 5:30 am EDTPop quiz!
Get a free turkey and 35 bucks...
October 23rd, 2020 at 2:48 pm EDTNot kidding... I've partnered up with ButcherBox, an online butcher store that sells high-quality cuts of meat and fish, shipped directly to your door. And right now, they're running a promotion between Oct 23 - Nov 15, where new Butc ...