Subject: Incline Bench Pulldowns - Straighten your posture and hit your upper back!
Incline Bench Pulldowns - Straighten your posture and hit your upper back!
August 31st, 2010 at 3:30 pm EDTFrom: Nick Nilsson PowerfulTrainingSecrets.com ----- Hey, I’ve got another new sample from my Powerful Training Secrets site for you! Cool thing is, this exercise is 700th one I've done for the site! Not a typo...THAT is how many exercises, tip ...
Aug 31st - Incline Bench Pulldowns
August 31st, 2010 at 2:56 pm EDTHello! I've got today's update to the site ready for you... Incline Bench Pulldowns Posted August 31st, 2010 This is a GREAT postural training...it hits the small muscles of the upper back, bringing out great detail in the muscles while helping to ...
It worked for my dogs and it'll work for YOU...
August 30th, 2010 at 9:07 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Yeah, cause THAT'S not a strange subject line at all... :) And if you're reading this, it DID get you to open this email...the electronic equivalent of "made ya lo ...
Aug 29th - Cable Pike Handstand Push-Ups
August 29th, 2010 at 10:10 am EDTHello! I've got today's update to the site ready for you... Cable Pike Handstand Push-Ups Posted August 29th, 2010 Add a new dimension of tension to this bodyweight shoulder exercise by using low pulleys to try and pull your hands out to the side ...
Aug 27th - Thumbs on the Bar During Pull-Ups
August 27th, 2010 at 7:36 pm EDTHello! I've got today's update to the site ready for you... Thumbs on the Bar During Pull-Ups Posted August 27th, 2010 This very simple trick will help inhibit bicep activation during the pull-up movement to help take the bi's out of the movement ...
Help feed starving strength athletes...
August 27th, 2010 at 11:59 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com May sound strange but I'm actually being kinda serious! My buddy and 700+ deadlifter (he doesn't WEIGH 700 lbs - he LIFTS 700 lbs, just to be clear :) Phil Stevens ...
Got another GREAT chest technique for you here...
August 25th, 2010 at 2:20 pm EDTFrom Nick NilssonAuthor and Publisher of BetterU Newshttp://www.fitness-ebooks.com Got another killer bit of chest training for you here. This isn't exactly a unique exercise, rather it's a combination of TWO common chest exercises...dumbell flyes an ...
Aug 25th - Bodyweight Leg Extensions
August 25th, 2010 at 1:28 pm EDTHello! I've got today's update to the site ready for you... Bodyweight Leg Extensions Posted August 25th, 2010 Turn the leg extensions 180 degrees with this one! You'll be anchoring your lower legs while using your BODY as resistance. It's a uniqu ...
Why your body is programmed to hold onto fat...
August 24th, 2010 at 11:35 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Got some more great info from Dr. Kareem for you about WHY your body holds onto fat...it's interesting and it puts forward some points that I hadn't even considered ...
Aug 23rd - Facedown Incline Shoulder Press
August 23rd, 2010 at 12:09 pm EDTHello! I've got today's update to the site ready for you... Facedown Incline Shoulder Press Posted August 23rd, 2010 This one is very effective at hitting the rear delts without having to be in a bent-over position. It's a "feel" exercise that fo ...