Subject: A simple trick to DOUBLE the effectiveness of your bench pressing...
A simple trick to DOUBLE the effectiveness of your bench pressing...
March 30th, 2018 at 7:10 pm EDTThe Barbell Bench Press is obviously the most common exercise for working the chest...yet it has a major flaw. A good portion of the movement doesn't necessarily focus on the pecs. The top half of the movement involves a lot of triceps ac ...
Killer new exercise for AWESOME core strength & six-pack abs...
March 29th, 2018 at 6:09 pm EDTThis is a phenomenal core exercise targeting two distinct aspects of abdominal training. It's going to be build core support strength while also targeting the six-pack abs. The first part will focus on the stretch...this is done with a si ...
Testosterone in the toilet? Try this...
March 28th, 2018 at 3:31 pm EDTNow, I've never been a big fan of all those T-booster formulas you see in the muscle magazines, full of ingredients that you have no idea what they are or what they do. I tried a few of them and was never very impressed. Lots of hype, no ...
Over 40? Get your testosterone back with THIS...
March 27th, 2018 at 12:57 pm EDTNow, I've never been a big fan of all those T-booster formulas you see in the muscle magazines, full of ingredients that you have no idea what they are or what they do. I tried a few of them and was never very impressed. Lots of hype, no ...
The TOUGHEST push-up variation I've EVER found...(can you do it?)
March 26th, 2018 at 4:14 pm EDTSeriously...if you think you're strong with push-ups, try this Push-Up variation and tell me how many reps you get. To give you an idea, I can do 50+ push-ups and I think I got 4 reps on this one. It's brutal and it's awesome. ...
Secret recipe for the Anabolic Sleep Shake...(and last chance is tonight)
March 25th, 2018 at 6:36 pm EDTI probably shouldn't send this to you... You see, I didn't tell the guys who put the Anabolic Sleep book together (Alain and Joe) that I was going to do this...but I think they'll be ok with it... Because TODAY is the last cha ...
(I wasn't supposed to give this to you but...)
March 25th, 2018 at 7:56 am EDT...I'm going to anyway. You see, I didn't tell the guys who put the Anabolic Sleep book together (Alain and Joe) that I was going to do this...but I think they'll be ok with it... Because TODAY is the last chance you're going ...
Back, core and legs...this AWESOME exercise hits them all...
March 24th, 2018 at 5:06 pm EDTThis variation of the classic One-Arm Dumbbell Row is going to add an additional challenge to the movement, bringing in the core (abdominals and lower back) and lower body (primarily glutes and hamstrings), This is going to make it it mor ...
How to do Intermittent Fasting for fat loss AND muscle growth...
March 24th, 2018 at 1:49 pm EDTIntermittent Fasting (or IF for short) is one of my favorite nutritional techniques for getting lean AND (ironically enough) building muscle. If you're not familiar with it, at it's very simplest, you don't eat for approximately 24 hours. ...
Smoke your upper chest with this PUSH-UP...(killer exercise)
March 23rd, 2018 at 5:58 pm EDTYou want thick, ripped upper pecs? You should! It's critical for balanced chest development. However, targeting the upper chest can be a challenge, especially with bodyweight exercises. Not anymore... ...