Subject: Ab Torture... If you want 6-pack abs...
Ab Torture... If you want 6-pack abs...
March 31st, 2019 at 5:32 pm EDT...you need to read this. Because the better developed your abs are, the sooner you'll see them, even at higher bodyfat. This is something I've actually been preaching for more than 25 years. If your abs are well developed, you'll b ...
Last call.... Underground Fat Loss and Classic Physique + 2 bonuses
March 31st, 2019 at 9:23 am EDTTODAY is the last day you'll be able to snag my bonuses for Underground Fat Loss and/or How to Build a Classic Physique. The first program will help you get as ripped as you want to get...for real. It's packed with tips, tricks and informati ...
Get my "Jekyll and Hyde Diet" free...here's how
March 30th, 2019 at 8:05 pm EDTBefore I tell you how to get my "Jekyll and Hyde Diet" for free, I want you to look at this picture... That's a picture of Eugen Sandow, considered to be the father of modern bodybuilding...and he was just as strong as he looked (stronger, in fac ...
Lean, muscular, powerful..."Old School" classic physique...
March 30th, 2019 at 8:38 am EDTOld School to me means lean, muscular, strong and powerful...not cartoonishly huge, puffy and bloated. It means looking like THIS... (minus the mustache, of course, if that's not your cup of tea)... That's a picture of Eu ...
Blueprint to getting disgustingly lean...
March 29th, 2019 at 7:46 pm EDTCross-striations in your triceps...veins popping out in your lower abs...the dividing line between your upper and middle pecs...it's disgustingly awesome. I've been that lean before. So how do you do it? Y ...
5% bodyfat...
March 29th, 2019 at 3:17 am EDTCross-striations in your triceps...veins popping out in your lower abs...the dividing line between your upper and middle pecs... I've been that lean before. So how do you do it? You start here. Th ...
Bigger bench? Try Double Negatives...
March 28th, 2019 at 4:14 pm EDTIf you want to get a bigger bench press, negative/eccentric-focused training can be one of the very best methods to accomplish it. When properly done, negatives create a tremendous amount of muscle damage, which can improve strength quickly ...
You'll be afraid to sneeze after this workout...
March 27th, 2019 at 12:06 pm EDTFor real...2 days after doing this one, you're going to be afraid to sneeze. And the reason for that is you'll feel like you're going to twist in half if you do. This workout hits just about every muscle group in your body with a ve ...
March 26th - Athletic Stance Squats
March 26th, 2019 at 5:49 pm EDTToday's Powerful Training Secrets update... Athletic Stance Squats Posted March 26th, 2019 If you're an athlete, this variation of the squat is to load in a more effective way than the traditional barbell squat...in the athletic "ready" position. ...
Athletic Stance Squats...GREAT exercise for athletes
March 26th, 2019 at 5:39 pm EDTIt's time to mess with your squats a little...don't freak out...we're going to do it in a GOOD way. This squat variation is actually a very functional movement for athletes in that (like the name says), it's done in an athletic stance. ...