Subject: Are you hitting your muscles OFTEN enough?...(the surprising truth)
Are you hitting your muscles OFTEN enough?...(the surprising truth)
June 30th, 2022 at 5:54 am EDTThe answer, for the most part, is NO...and it could be what's holding you back BIG TIME in muscle and strength gains. One of the things I was lucky enough to learn very early on in my training career is that the more frequently you can hit yo ...
Get thick, veins-popping-out pecs...this workout will do it
June 29th, 2022 at 12:48 pm EDTGuys want to have a bigger, thicker chest...and having awesome nasty veins popping out is the icing on the cake. If you're going to train chest today, try THIS technique. It's going to help you get a bigger, thicker chest, with vein ...
The Basement Triathlon (simple fat-loss circuit workout)...
June 28th, 2022 at 12:31 pm EDTThis three-exercise "triathlon" of swings, crawls and carries is going to push your metabolic conditioning and strength-endurance to the limit. I will tell you right up front...this workout is AWESOME and it is HORRIBLE at the same ti ...
Giving away 3 free bottles to eliminate constipation...
June 27th, 2022 at 6:11 am EDTA good friend of mine is celebrating the 4th of July by giving away up to 3 bottles per person of his innovative constipation solution for free. Yeah, I know...kind of a weird way to celebrate, but I have weird friends :) It& ...
20 rep deadlift, press and squat workout...(brutal)
June 26th, 2022 at 3:25 pm EDTThis workout is a fantastic metabolic conditioning and fat loss workout, hitting every major muscle group in your body by strategically using the "big 3" exercises non-stop...deadlift, bench press and squat...for sets of 20 reps. I call it the ...
Is sitting all day making you tight and painful?
June 25th, 2022 at 10:20 am EDTIf you've started to notice your mid-back rounding over, your shoulders coming forward, or your chin tipping up, it's possible you're getting tight while sitting at your desk. Plus, all the while, your hip flexors (which are hidden deep insi ...
Crank up your lockout deadlift strength...rack pulls without a rack...
June 24th, 2022 at 3:43 pm EDTThere are two major sticking points in the deadlift...a few inches off the floor and coming up to the full lockout position. We're going to focus on the lockout with this technique. This method utilizes full-range reps of heavy trap b ...
This will get you better sleep (and it's NOT melatonin)...
June 23rd, 2022 at 7:02 am EDTMelatonin can be effective for short to medium periods of time, don't get me wrong... However, soon you find yourself needing more and more of it to get the same effect... Plus, it doesn't agree with everybody... (I know people who ju ...
Two Bar Meadows Rows for a wider upper back...
June 22nd, 2022 at 3:43 pm EDTIf you want to build a wider upper back, the Meadows Row is excellent for it. I've got a variation of that exercise allows you to work both sides of your back at the same time rather than one at a time, like the original version. Che ...
Build a battleship-steel core... (killer circuit workout)
June 21st, 2022 at 6:59 am EDTBuilding a strong, powerful core is essential for overall, total-body strength. However, many ab-focused exercises like crunches and sit-ups don't target the full range of function of the core muscles. This four exercise worko ...