Subject: 20-rep squats...Cluster Set Method...
20-rep squats...Cluster Set Method...
December 30th, 2020 at 4:40 pm EDTIf you want to build a BIG squat, you have to spend time under the bar with heavy weight on your back. You also have to learn how to ENJOY the bottom position of the exercise...or at the very least, not be afraid of it. Because in t ...
Injury-free after 30+ years of insane training... my secret...
December 29th, 2020 at 12:49 pm EDTI've managed to stay pretty much injury free despite all the insane things that I do because of the connective tissue strength that I've developed. Literally, some of the things I do would crush a person who hasn't trained the way I have. ...
The ROOT of your strength is NOT your muscles...
December 28th, 2020 at 7:00 am EDTYes...muscles provide the drive that moves your limbs, which moves the weight...but they're not the REAL root of your strength. That's your connective tissue..tendons, ligaments, fascia, bones, etc. In my 30+ years of training I've ...
"INHUMAN levels of joint strength..."
December 27th, 2020 at 1:04 pm EDTAnd when I say this is Ninja stuff, I mean REAL Ninja stuff... ...as in the training techniques that were used by actual Ninjas to develop inhuman joint strength, movement capability and instantly-accessible explosive power. This st ...
Blow up your upper chest with Leaning Svend Presses...
December 26th, 2020 at 3:05 pm EDTThis one really digs into those hard-to-get-at fibers of the upper chest. The exercise is a variation of the Svend Press (which I'll explain below if you're not familiar with it...you might also call it a seated Squeeze Press). ...
Why most bodyweight workouts don’t build size…
December 24th, 2020 at 6:09 am EDTHave you ever wondered why it's so tough to gain substantial muscle mass with bodyweight workouts? It all comes down to resistance... Bodyweight exercises are limited by one thing...your bodyweight. And quite often, bodywei ...
The Lung Crusher Workout...(yes, you read that right)
December 23rd, 2020 at 7:19 am EDTThis one is designed to literally crush the air right out of you the whole way through as a way to train your breathing muscles to function under load and teach you HOW to breathe under load (it's very different than normal breathing). (just ...
Intermittent Fasting for fat loss AND muscle growth...
December 22nd, 2020 at 6:52 am EDTIntermittent Fasting (or IF for short) is one of my favorite nutritional techniques for getting lean AND (ironically enough) building muscle. If you're not familiar with it, at it's very simplest, you don't eat for approximately 24 hours. ...
Super nasty back exercise...(advanced)
December 21st, 2020 at 7:41 am EDTThis one is awesome...but you will need to be STRONG to do it. If you want to develop wider lats, you do wide-grip pull-ups. And if you want wide-grip pull-ups to work even BETTER for developing wider lats, you do THIS exercise. Thi ...
Is sitting all day making you tight and painful?
December 20th, 2020 at 5:09 pm EDTIf you've started to notice your mid-back rounding over, your shoulders coming forward, or your chin tipping up, it's possible you're getting tight while sitting at your desk. Plus, all the while, your hip flexors (which are hidden deep insi ...