Subject: My 4 best standing calf raise tips... they make a BIG difference!
My 4 best standing calf raise tips... they make a BIG difference!
October 4th, 2025 at 2:27 pm ESTCalves can be a tough muscle group to develop, especially if your genetics for them are not good. I tried to build big calves for years and they still never fully got to where I want th ...
How to FORCE your body to build muscle...master these 2 keys
October 3rd, 2025 at 1:12 pm ESTOver the course of my training career (going on 35+ years now) there are two programs that have shaped the structure of just about every program that I've ever put together. The "big ideas" behind these two p ...
Can you gain 5-6 pounds of mass in 14 days?
October 2nd, 2025 at 5:12 pm ESTI can totally understand your skepticism with those numbers, especially if you're somebody who struggles to put on that much mass even in 6 months... For me, not only do I THINK it's possible...I KNOW it's ...
Want bigger biceps? Try this Cluster Countdown Set...
October 1st, 2025 at 6:17 pm ESTThis one is a beast...one of my favorite ways to blow up the biceps. It's especially useful if you're short on time and need something with major bang for your buck. This method alternate ...
Avoid collagen - use this instead for thick nails, glowing skin and gorgeous hair
September 30th, 2025 at 6:10 am ESTIs your neck drooping, hair dry and flaky or maybe your nails are getting brittle? These are WARNING signs that you re collagen-deficient, and it s going to get worse if you don t do something about it. Believe it or ...
My "secret weapon" exercise for building the upper back...
September 29th, 2025 at 4:04 pm ESTThis is a killer method for building strength and thickness in the upper back with very heavy weight...much more than you could row. You're going to be engaging the upper back while then using the large mu ...
This drill will instantly increase your bench press...
September 28th, 2025 at 2:48 pm ESTIf you want to get a bigger bench press, you need this... Because if you're not maximizing your leg drive, you're leaving pounds on the table. This setup allows you to focus on learning and streng ...
Avoid collagen - use this instead for thick nails, glowing skin and gorgeous hair
September 26th, 2025 at 8:31 pm ESTIs your neck drooping, hair dry and flaky or maybe your nails are getting brittle? These are WARNING signs that you re collagen-deficient, and it s going to get worse if you don t do something about it. Believe it or ...
Avoid collagen - use this instead for thick nails, glowing skin and gorgeous hair
September 26th, 2025 at 5:12 pm ESTIs your neck drooping, hair dry and flaky or maybe your nails are getting brittle? These are WARNING signs that you re collagen-deficient, and it s going to get worse if you don t do something about it. Believe it or ...
Lower back decompression... the best exercise setup I've found for it...
September 26th, 2025 at 3:44 pm ESTThe Reverse Hyperextension is a fantastic exercise for decompressing the lumbar spine. If you don't have a Reverse Hyper machine, THIS setup can replicate the benefits very effectively. Get the ...