Subject: 5 new exercises for some fun "leg day problems"...
5 new exercises for some fun "leg day problems"...
April 7th, 2024 at 4:41 pm EDTBecause when Just squat, bro isn't going to cut it... You need NEW exercises to spice up your leg training and unlock new growth. Here's what I've got for you... a cool split squat variation that helps build power o ...
The 2-exercise, neverending fat-loss ladder workout...
April 6th, 2024 at 1:37 pm EDTIt's actually not as bad as it sounds :) This is a phenomenal "light weight" fat-loss workout for developing overall work capacity and strength/endurance as well as cranking up your metabolism... ...and all you'll need is two exercise ...
Why most bodyweight workouts don’t build size... (and how to fix it)
April 5th, 2024 at 1:36 pm EDTHave you ever wondered why it's so tough to gain substantial muscle mass with bodyweight workouts? It all comes down to resistance... Bodyweight exercises are limited by one thing...your bodyweight. And quite often, bodyweight ...
Try this kickback hack for a crazy strong tricep contraction...
April 4th, 2024 at 2:47 pm EDTLike a chest-supported row, this setup is a simple way to increase the strictness of your form on the dumbbell tricep kickback. With your chest supported, you can focus on just using tricep action to perform the movement, with no extra body m ...
Your biceps will be SCREAMING by the end of this set...
April 3rd, 2024 at 1:31 pm EDTNobody I know wants big biceps...yeah...right. Even though the majority of bicep mass is built with heavy compound movements like rows and chins, you DO need some direct biceps work with isolation exercises for maximum mass and development. ...
My mentor...the "jacked grandpa"...shares his muscle-building secrets...
April 2nd, 2024 at 4:30 pm EDTThis jacked grandpa is a guy I actually know quite well... His name is Steve Holman, and he used to be the editor of Ironman Magazine (in fact, he was my editor when I wrote for the magazine a few years back). Long before tha ...
Barbell Leg Extensions...better than the machine! Here's how to set them up...
April 1st, 2024 at 1:43 pm EDTThe leg extension machine often gets a bad rap... and often, it deserves it. I've used a lot of them, and they vary from super smooth to total knee breakers. This is a simple barbell setup of the leg extension. All you need is a bench ...
4 of the BEST workouts I've EVER done in 33+ years of training...
March 31st, 2024 at 3:05 pm EDTThese are awesome...some of the most results-producing workouts I've put together in 33+ years of training. 1. Compound Exercise Overload Training This is targeted for building mass and strength. And it does it better than literally ...
I've got a total no-brainer offer for you... (limited time)
March 30th, 2024 at 7:17 am EDTIf you like free stuff, you're going to LOVE this... Because I've got something insanely good lined up for you. I've teamed up with my friends at Rootz Nutrition (the ones that make a killer natural protein supplement and collagen sup ...
Plate Cross-Swing Fat Loss Workout
March 29th, 2024 at 4:50 pm EDTThis single-exercise workout is going to give you both cardio and core-strengthening benefits. It looks similar to cross-country skiing with the upper body action...and each swing puts great torque on the core to strengthen your deep core mu ...