Subject: 5-10% stronger on DB shoulder press INSTANTLY....with this setup...
5-10% stronger on DB shoulder press INSTANTLY....with this setup...
May 18th, 2025 at 1:11 pm EDTLet me just start by saying...you don't come to me for "normal." With the technique I've got for you, you can be literally 5-10% stronger on a dumbbell shoulder press...INSTANTLY. This will help y ...
Can you build BIG muscles with LIGHT weight?... (yes and here's how)
May 17th, 2025 at 4:42 pm EDTI had to re-read this research multiple times to wrap my head around it. I mean, I love lifting heavy things...it's my idea of fun. And naturally, when you think about building muscle, you think about l ...
My mentor...the "jacked grandpa"...shares his muscle-building secrets for men over 40
May 16th, 2025 at 1:13 pm EDTThis "jacked grandpa" is a guy I actually know quite well... His name is Steve Holman, and he used to be the editor of Ironman Magazine (in fact, he was my editor when I wrote for the magazine a few years back). ...
Over 40? Your connective tissue is drying out.... here's the fix...
May 15th, 2025 at 6:56 pm EDTIt's one of the downsides of getting older that not a lot of people even realize is happening. Your connective tissue is literally drying out... It's getting brittle... And it's getting weak. ...
Are you unintentionally "ruining" your gut for PEAK energy and performance?
May 14th, 2025 at 5:43 pm EDTAre you putting in hours at the gym, focusing on your diet, but still feeling like something s missing from your energy and fitness levels? If so, you re not alone...and the missing link might be your gut health! ...
Light up your chest with A-Frame Plate Push-Ups (cool, new setup)...
May 13th, 2025 at 3:00 pm EDTThis unique setup changes the angle of your hands so that you're pushing INWARDS rather than upwards when doing a push-up. This simple adjustment makes a huge difference in chest activation. Get the full ...
Build insane grip strength using an EZ curl bar...
May 12th, 2025 at 4:41 pm EDTThe pinch grip is a very important facet of grip training. This is a simple way to use an EZ bar to build stronger pinch grip capacity, using normal equipment to work very specialized muscles. And while ...
This weird, black goo can help with your fat loss...
May 11th, 2025 at 10:52 am EDTSo what is this stuff? It's Shilajit. And yes, it absolutely IS a weird, black goo! (though I'm using the capsule version right now, myself). I've actually been using it for mor ...
Tick Tock Lateral Raises...weirdly effective side delt exercise...
May 10th, 2025 at 2:42 pm EDTThis weird-looking variation of the lateral raise will HAMMER your lateral delts with continuous tension, which is critical for building wider shoulders. The lateral raise can be a tough exercise to really feel w ...
New Cinnamon Roll protein bars... dang, these are good...
May 9th, 2025 at 2:39 pm EDTI'll be straight up with you...most protein bars are garbage. I've literally called the customer service lines of some companies to ask them why they feel High Fructose Corn Syrup should be one of the top ingredi ...