Subject: How to use overtraining to build muscle and strength...(not kidding-it works)
How to use overtraining to build muscle and strength...(not kidding-it works)
January 31st, 2013 at 2:30 am EDTOvertraining is NOT evil. In fact, overtraining can be exactly what you need to achieve continuous and rapid results in your training! Now, the past couple of days, I've brought you an article from my friend Hugo Rivera (author ...
Jan 31st - Time-Volume Training - Inwards and Outwards Band Chins
January 30th, 2013 at 5:38 am EDTToday's Powerful Training Secrets update... Time-Volume Training with Inwards and Outwards-Pulling Band Chins Posted January 30th, 2013 If your lat development is lacking, THIS is a technique you're going to love. You'll need a couple of sets of t ...
Oleada Metabólica - ¡Un Completo Informe Detallado Día-Por-Día!
January 29th, 2013 at 11:25 pm EDTDe: Nick Nilsson Autor de Oleada Metab lica - R pida P rdida de Grasa Oleada Metab lica - Un Completo Informe Detallado D a-Por-D a! El programa consta de tres fases principales que tienen una duraci n tot ...
New chest-training affiliate-brandible article to repost...
January 29th, 2013 at 3:44 pm EDTFrom Nick Nilsson The “Mad Scientist” of Muscle Hello! This is just a quick note to let you know that I’ve posted a new article on my site, ready for you to send traffic to. ------------- DEADLY Pec Training for Developing Even The Most ...
A KILLER chest training technique...want great pecs? Do THIS...
January 29th, 2013 at 3:36 pm EDTIf chest development doesn't come easy for you and you desperately WANT a great set of pecs, have I got an exercise for you. You're either going to love me...and think I'm a genius...or hate me... and still think I'm a genius... ;). ...
A KILLER chest training technique...want great pecs? Do THIS...
January 29th, 2013 at 3:34 pm EDTIf chest development doesn't come easy for you and you desperately WANT a great set of pecs, have I got an exercise for you. You're either going to love me...and think I'm a genius...or hate me... and still think I'm a genius... ;). ...
How to structure your training for CONTINUOUS muscle gain (and fat loss!)...
January 29th, 2013 at 11:01 am EDTOne of the biggest secrets that I've learned in my 20+ years of training (cripes, I feel old when I say that... back in my day, weights were heavier and I had to carry them to gym on my back, uphill both ways ) is that you CAN'T do a straight line ty ...
The #1 most overrated supplement...(that you're probably taking right now!)
January 29th, 2013 at 3:30 am EDTNow don't get me wrong...I'm not anti-supplement... However, supplements are often used in desperate attempt to wallpaper over an ineffective training or nutrition plan. And I'll tell you right up front.. ...
Your pecs will never forgive me for this one...[training technique]
January 28th, 2013 at 11:34 pm EDTIf chest development doesn't come easy for you and you desperately WANT a great set of pecs, have I got an exercise for you. You're either going to love me...and think I'm a genius...or hate me... and still think I'm a genius. ...
Jan 28th - Time-Volume Training with Hybrid Cable-DB Bench Press
January 28th, 2013 at 4:38 pm EDTToday's Powerful Training Secrets update... Time-Volume Training for Chest Using Hybrid Cable-Dumbell Bench Press Posted January 28th, 2013 This technique is evil...you'll combine two of my most potent ideas into one. If your chest is lagging in d ...