Subject: Jan 8th - Decline Bench Box Front Squats
Jan 8th - Decline Bench Box Front Squats
January 8th, 2012 at 6:08 am EDTHello! I've got today's update to the site ready for you... Decline Bench Box Front Squats Posted January 8th, 2012 This is a nice alternative setup for the box squat, done using a front squat movement. All you need is a rack and decline bench to ...
Jan 6th - Towel Plate Lateral Raises
January 6th, 2012 at 6:05 am EDTHello! I've got today's update to the site ready for you... Towel Plate Lateral Raises Posted January 6th, 2012 You'll hit the side delts with double the tension in this exercise. It's a simple setup using something you may not even think of as eq ...
Jen 4th - Bench-Bodyweight Lever Curls
January 4th, 2012 at 6:22 am EDTHello! I've got today's update to the site ready for you... Bench-Bodyweight Lever Curls Posted January 4th, 2012 This is a unique approach to a problem I created for myself...how do I work my biceps with a fixed bar set about two feet off the gr ...
Jan 2nd - Back-Off-Bench Press Variations
January 2nd, 2012 at 5:53 am EDTHello! I've got today's update to the site ready for you... Back-Off-Bench Press Variations Posted January 2nd, 2012 If you want some SERIOUS abdominal training with your chest training, look no further than these exercise variations...you'll be d ...