Subject: This squat variation KILLS your deep core...
This squat variation KILLS your deep core...
August 31st, 2022 at 3:54 pm EDTThis one is great for building support strength in the core. This version of the Goblet Squat adds a small twist to the exercise...which actually brings in the deep muscles of the core very strongly. This small change makes a BIG dif ...
Try THIS to get better sleep and manage your stress...naturally!
August 30th, 2022 at 6:28 am EDTThe past few years have been tough on our bodies and minds. Sleep is at a premium... You may be having trouble falling asleep, staying asleep, or getting enough quality sleep to feel rested. Your stress levels are off the ch ...
Simple pushdown trick for more weight with better form...
August 29th, 2022 at 5:09 pm EDT...which is going to help you build bigger arms! As you get into heavier loads with pushdowns, form gets more easily compromised due to the ratio of the working weight versus your bodyweight. You have to start leaning forward ...
Much better bicep builder than "normal" Incline Curls...(weird but good)
August 28th, 2022 at 7:36 am EDTThis weird, new curl will LIGHT UP your biceps. It's a variation of the incline dumbbell curl that adds a whole new element of tension onto the biceps during the movement. It takes a change in a position on the bench (upper back over ...
The first Mr. Olympia's upside down trick to better lat training...
August 27th, 2022 at 9:27 am EDTThis one works like a charm and it's incredibly simple...it was a favorite of the first Mr. Olympia winner, Larry Scott. It's a pulldown done with the bar upside down. Very simply, you're going to turn the bar upside down so that the ...
Truth about toothpaste and your testosterone...
August 26th, 2022 at 5:38 am EDTStop brushing your teeth with chemical goo! Right now, every time you brush your teeth, you put dangerous, feminizing chemicals in your body that sink your swimmers, crush your testosterone, and can lead to humiliating bedroom problems. ...
Crazy good glute-ham exercise using a barbell and a hyper bench...
August 25th, 2022 at 4:22 pm EDTIf you have a hard time hitting the glute-ham tie-in area of your backside, you're going to love this exercise. It targets that area perfectly by using a landmine barbell setup. This gives you variable resistance that almost perfectly ...
The Barbell Shovel Lift...killer core exercise
August 24th, 2022 at 11:16 am EDTThis one is amazing for the core...about as functional as it gets! It's another exercise I grabbed from the Strengthen Your Structure book from Logan Christopher (use code MAD50 to get 50% off). And just FYI, when you pick up ...
Rack pulls for building superhuman structural strength...
August 23rd, 2022 at 11:14 am EDTRack pulls are one of the most brutally effective structural exercises you can do. Essentially, a rack pull looks like just the top few inches of a deadlift off the rails of the power rack. However, it IS performed a bit differently t ...
The real "old school" secret to brute strength that NEVER goes away...
August 22nd, 2022 at 2:08 pm EDTI'll give you a hint... Yep, the REAL key to building brute strength that doesn't fade over time is structural training... (including heavy supports and partials)... ...training that targets your connective tissue a ...