Subject: 4 of the BEST workouts I've EVER done in 33+ years of training...
4 of the BEST workouts I've EVER done in 33+ years of training...
March 31st, 2024 at 3:05 pm EDTThese are awesome...some of the most results-producing workouts I've put together in 33+ years of training. 1. Compound Exercise Overload Training This is targeted for building mass and strength. And it does it better than literally ...
I've got a total no-brainer offer for you... (limited time)
March 30th, 2024 at 7:17 am EDTIf you like free stuff, you're going to LOVE this... Because I've got something insanely good lined up for you. I've teamed up with my friends at Rootz Nutrition (the ones that make a killer natural protein supplement and collagen sup ...
Plate Cross-Swing Fat Loss Workout
March 29th, 2024 at 4:50 pm EDTThis single-exercise workout is going to give you both cardio and core-strengthening benefits. It looks similar to cross-country skiing with the upper body action...and each swing puts great torque on the core to strengthen your deep core mu ...
Got back pain? Regrow spinal cartilage in 30 days
March 28th, 2024 at 3:36 pm EDT>Can you actually regrow spinal cartilage that s missing from your vertebrae (can cause horrible pain in your back)? For decades, back surgeons and scientists have all said NO... However, NFL, NBA and action star celebrity su ...
Mad Spotter Hooks - DB bench press more weight instantly...
March 27th, 2024 at 5:19 pm EDT...and more safely! If you want to truly maximize the weight you're using on dumbbell bench press (incline, flat or decline), these hooks are something you're going to want to learn more about. They allow you to hang dumbbells from a ...
(fixed link) KB Swing to Reverse Lunge...a near total-body kettlebell exercise...
March 26th, 2024 at 8:07 pm EDT(sorry, had a bad link when I sent this out earlier - here's the working link to the kettlebell program I mention below). If you're short on time for a workout, this combo exercise targets almost every major muscle group in your body in one s ...
KB Swing to Reverse Lunge...a near total-body kettlebell exercise...
March 26th, 2024 at 5:31 pm EDTIf you're short on time for a workout, this combo exercise targets almost every major muscle group in your body in one shot... You're going to start with one-arm kettlebell swing, then catch it with your other hand while you come down ...
20% off Tongkat Ali at Lost Empire Herbs (last day)
March 25th, 2024 at 3:27 pm EDTFrom our friends at Lost Empire Herbs: Today is the final day to save 20% off any of our Tongkat Ali extracts. Just enter the coupon code TKA20 when checking out. Recent meta-analysis and systematic reviews show that Tongkat A ...
A rowing exercise with ZERO low back stress... (feels awesome on the back)
March 25th, 2024 at 1:13 pm EDTThis version of the Seated Cable Row takes literally ALL of the stress off the lower back while allowing you to perform a perfect form row for targeting the back. I was actually really amazed at how well this one works, even with light weight ...
Do weekends mess up your diet? ...Read this...
March 24th, 2024 at 12:44 pm EDTTell me if this sounds familiar to you... You start off doing great with your diet...you're following the plan and you're getting good results. You're seeing good fat loss. After a few weeks, you start to see your results slowing down ...