Subject: Target your trouble spots with these 4 training techniques...
Target your trouble spots with these 4 training techniques...
May 31st, 2022 at 4:04 pm EDTTrouble spots and weak bodyparts...everybody's got 'em...now how do you FIX 'em? For me, it's calves and shoulders. I have to literally DESTROY my calves to see any growth in them and shoulders...well, let me put it this way...I've ...
This Gironda-inspired exercise will blow up your biceps big time...
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Hygear "Smart" Home Gym Equipment Review...
May 29th, 2022 at 4:23 pm EDTTraining at home is awesome...I've been doing it for more than 20 of my 30+ years of training now. However, if you don't have a lot of space (or if you want to keep in shape while traveling), free weight isn't always the best option. ...
How to lose weight WITHOUT diet or exercise (yes, I’m serious)...
May 28th, 2022 at 4:33 pm EDTI know this sounds like heresy, especially coming from me :) The concept is absolutely fascinating, though, and can be used in conjunction with diet and exercise for even better results. It s based on more than 70 years of research an ...
This weird warm-up method will wake up your brain FAST....
May 27th, 2022 at 5:55 pm EDTThis warm-up technique looks absolutely INSANE. However, it is EXCELLENT for warming up the shoulder complex, biceps, triceps and the upper body in general. As well, it's incredibly good for activating your nervous system, specifica ...
Stop weekends from messing up your diet...(an easy way to do it)
May 26th, 2022 at 9:54 am EDTTell me if this sounds familiar to you... You start off doing great with your diet...you're following the plan and you're getting good results. You're seeing good fat loss. After a few weeks, you start to see your results slowing down ...
Got pain? Don't mask it with drugs...try this ancient Chinese healing secret...
May 25th, 2022 at 3:16 pm EDTIf you had a hole in your wall, would you just cover it over with wallpaper? Or would you fix the actual wall? One of the downfalls of Western medicine is the wallpaper approach to pain. It doesn't address the causes of the p ...
This shoulder exercise LOOKS stupid and dangerous...
May 24th, 2022 at 4:30 pm EDT...it's NOT, and MAN does it work. If you have a hard time building your shoulders, this one is for you. And while, yes, it DOES look stupid and dangerous at first glance (it's not when done properly) it creates enough controllable i ...
Build mass without moving a muscle...here's how...
May 23rd, 2022 at 2:21 pm EDTI should probably clarify that... What I'm talking about are Isometrics. I've actually been experimenting a lot with various forms of isometrics for the past few years. I've used them for strength...I've used them for build ...
Hit all aspects of muscle performance in one workout...(simple 4-exercise circuit)
May 22nd, 2022 at 11:23 am EDTYou're going to hit every major aspect of muscle performance and function in one elegantly brutal four-exercise circuit....explosiveness, strength, hypertrophy and endurance. Each facet of performance and function will be targeted by a differ ...