Subject: 3-minute, full-body workout done with ONE barbell...
3-minute, full-body workout done with ONE barbell...
May 31st, 2018 at 6:44 pm EDTThis is a good one...and all you need is one barbell and a bit of floor space to do it (perfect for a crowded gym or if you have limited time). In this Metabolic Monster circuit, you're going to be hitting every major muscle group in your bod ...
In a "food rut?" Try these delicious muscle-building recipes...
May 30th, 2018 at 12:01 pm EDTIf you're stuck in a food rut, eating the same things over and over again because that's all you know how to make... ...it's time for a change. This book is called Anabolic Cooking and it's packed with delicous, easy-to-make muscle-bu ...
Eating “clean” is KILLING your muscle gains...
May 29th, 2018 at 7:50 am EDTThis is something I ran into myself BIG TIME in my second year of training... It was a brick wall of no gains, no energy, loss of strength and loss of mass. It was horrible. And it was all because I was trying to eat clean. ...
Fat loss and POWER...with this heavy kettlebell swing circuit
May 28th, 2018 at 12:39 pm EDTThe Kettlebell Swing is one of THE single best overall exercises you can do for yourself. It targets the posterior chain (the muscles that run down the back of the body) VERY effectively while teaching you how to properly perform a "hip hinge ...
Want a BIG squat? Try this 20-rep cluster set method...
May 27th, 2018 at 5:58 pm EDTIf you want to build a BIG squat, you have to spend time under the bar with heavy weight on your back. You also have to learn how to ENJOY the bottom position of the exercise...or at the very least, not be afraid of it. Because in the ...
Forget the "fake" energy from coffee... Try THIS instead...
May 26th, 2018 at 3:43 pm EDTIf you drink coffee for its stimulant and energizing effects, take a look at this It's a comparison of the effects of stimulants versus adaptogenic herbs. --- *This comes from a paper titled Effects of Adaptogens on ...
May 25th - Eccentric Body Drag Curls
May 25th, 2018 at 4:26 pm EDTToday's Powerful Training Secrets update... Eccentric Body Drag Curls Posted May 25th, 2018 This is a fantastic exercise for hammering your biceps. You'll be performing a normal barbell curl on the "up" phase and a Body Drag Curl on the "down" phase ...
GDPR...and a KILLER new bicep exercise (Eccentric Body Drag Curls)
May 25th, 2018 at 4:17 pm EDTFirst a quick note about this GDPR thing that you may have seen notices about today coming through on your email. It stands for General Data Protection Regulation and it's a new law that governs the use of personal data in the European Union. ...
SLOW twitch muscle fiber growth for maximum mass?
May 24th, 2018 at 2:15 pm EDTSo the past few days, I've been talking about a new program from Positions of Flexion creator and former Ironman Magazine editor, Steve Holman called Anabolic Reload. Today I wanted to give you a better idea of exactly how this programs works ...
Over 40? Training TOO hard might be stopping your muscle gains...
May 23rd, 2018 at 9:58 pm EDTThis is CRITICAL information if you're a guy over 40, 50 or 60+... It's been a hard lesson I've had to learn myself over the years, too. When I was in my 20's, I could beat the crap out of myself, recover like a monster and build muscle prett ...