Subject: How to bring up weak bodyparts and trouble spots FAST...
How to bring up weak bodyparts and trouble spots FAST...
October 31st, 2012 at 11:15 am EDTIf you've got a weak bodypart or you have a certain aspect of a bodypart that you have a really hard time developing, I've got a great technique for you...very simple and very effective. I've been using it with great success for quite awhil ...
Oct 30th - Lactic Acid and Hybrid Training Combined...Cable DB Bench Press
October 30th, 2012 at 10:24 am EDTToday's Powerful Training Secrets update... Lactic Acid Training and Hybrid Training...Cable Dumbell Bench Press Posted October 30th, 2012 If you want effective fat-loss training, Lactic Acid Training is one of the best ways to go. This technique c ...
Equipment Review...This one is GREAT for Boot Camp-style training
October 29th, 2012 at 2:30 pm EDTI have to say, one of the most enjoyable parts of what I do on the Interweb is reviewing and evaluating unique pieces of training equipment. I start off using the equipment as it's supposed to be used, then I go all mad scientist on it and ...
Oct 27th - Pull-In Pull-Ups With Ankle Straps...GREAT Lat Exercise
October 27th, 2012 at 2:32 pm EDTToday's Powerful Training Secrets update... Pull-In Pull-Ups With Ankle Straps or Cable Handles Posted October 27th, 2012 This is one of THE best lat exercises I've ever used...seriously. It requires a bit of specialized equipment but it puts tens ...
re: [dirty little secret]...How to try 4 Cycle Fat-loss for ONE QUARTER of the price...
October 26th, 2012 at 4:41 pm EDTSo tonight is IT for getting the 4 Cycle Fat-Loss program for half price. And I've got the secret way for you to try out 4 Cycle Fat-Loss for ONE QUARTER of the regular price... $23.50 gets you the COMPLETE pack ...
4 articles explaining the role of carbs in fat loss...(and last chance TODAY)...
October 26th, 2012 at 11:18 am EDTSo this past week, I've sent along a few articles from my friend and colleague Shaun Hadsall (author of the 4 Cycle Fat-Loss Solution program). Now also just a quick heads-up. TODAY is the last day you'll be able to pick it up for half pric ...
Oct 25th - No-Rack Barbell Squats - Bar on Thighs
October 25th, 2012 at 3:55 pm EDTToday's Powerful Training Secrets update... No-Rack Barbell Squats - Bar on Thighs Posted October 25th, 2012 If you don't have a rack, you can still get some great quad work with this unique variation of the squat. All you need is a barbell for thi ...
3 fat-burning pastas (yep) and the most PERFECT chest exercise I've ever come up with...
October 25th, 2012 at 12:53 pm EDTOk, so first off, the next time somebody tells you that they're a bit of a mad scientist in the gym, I want you to direct them to this video...that'll set them straight as to what being a mad scientist is really all about ;). Triple Hybrid ...
How to "flip the switch" from burning carbs to burning FAT...
October 24th, 2012 at 9:43 am EDTGot a great guest article here from my friend Shaun Hadsall about how to literally flip the switch from burning carbs to burning fat. And I'll tell you right up front, most people are carb-burners and it's the reason they have such a hard t ...
4 Cycle Solution vs Metabolic Surge...[smackdown]
October 23rd, 2012 at 6:09 pm EDTSo I've had a lot of requests for a breakdown on how Shaun Hadsall's 4 Cycle Solution program compares to my Metabolic Surge - Rapid Fat Loss program. And that's all the motivation I need for a good old-fashioned smackdown :). ...