Subject: March 30th - Elevated Ab Roll-Outs
March 30th - Elevated Ab Roll-Outs
March 30th, 2011 at 4:29 pm EDTHello! I've got today's update to the site ready for you... Elevated Ab Roll-Outs Posted March 30th, 2011 To get more out of the roll-out exercise, you need to add a bit of elevation to the knees. Otherwise, the thighs hit the ground and take tens ...
How GRIP strength can help you SQUAT more...(cool tip)
March 30th, 2011 at 12:36 pm EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Hey, got a good guest article here from "Home Made Strength II: Grip Strength Edition" author Jedd Johnson. As you probably gathered from the subject line of this ...
Your REAL "secret weapon" for BRUTE strength (this is deadly...)
March 29th, 2011 at 9:34 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com I'll give you a hint...it's not a supplement... It has the potential to increase almost EVERY SINGLE LIFT you do in the gym on daily basis... And when I tell you ...
11 of My Favorite Calorie-Free Foods...
March 28th, 2011 at 2:00 pm EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Ever wish there were foods you could eat that didn't contain any calories? Wish no longer. These foods don't contain a single calorie and can be eaten guilt-free. ...
March 28th How to Use Elastic Rebound on Pull-Ups
March 28th, 2011 at 1:28 pm EDTHello! I've got today's update to the site ready for you... How to Use Elastic Rebound on Pull-Ups Posted March 28th, 2011 This technique takes advantage of the anatomical structure of the muscle and it's inherent elasticity to help you get a few ...
March 26th - Barbell on Power Rack Chin-Ups
March 26th, 2011 at 1:34 pm EDTHello! I've got today's update to the site ready for you... Barbell on Power Rack Chin-Ups Posted March 26th, 2011 If your gym doesn't have a good chin-up bar, you can very easily improvise one using a power rack and a regular Olympic bar using t ...
Want wider shoulders? Try this cool exercise I just came up with.... [video]
March 25th, 2011 at 11:51 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com And it's done with very simple equipment...just one or two dumbells is all you need for it. I call it the Lateral Delt-Focused Dumbell Press, which I realize is wi ...
March 24th - Side-Lying Dumbell Palloff Press
March 24th, 2011 at 12:30 pm EDTHello! I've got today's update to the site ready for you... Side-Lying Dumbell Palloff Press Posted March 24th, 2011 The regular Palloff Press requires a cable machine to perform. This variation is exactly the same in terms of resistance and musc ...
7 spices that will lean you out...
March 24th, 2011 at 10:57 am EDTFrom Nick Nilsson Author and Publisher of BetterU News http://www.fitness-ebooks.com Even though, as you've probably gathered by now, I'm not the greatest of cooks, I do actually use spices fairly regularly to help make the slop that I manage to scr ...
March 23rd - Facing Away in the Standing Calf Raise
March 23rd, 2011 at 10:45 am EDTHello! I've got today's update to the site ready for you... Facing Away in the Standing Calf Raise Posted March 23rd, 2011 This VERY simple trick can dramatically increase the tension put on your calves in the standing calf raise exercise. Learn m ...