Subject: I built a Nautilus Pullover Machine out of common gym equipment...
I built a Nautilus Pullover Machine out of common gym equipment...
October 16th, 2025 at 3:16 pm ESTThe Nautilus Pullover Machine is one of THE gold standards for lat training. Yet it's almost impossible to find one these days. For YEARS I've been trying to come up with a way to replicate the movement ...
Get 3 free bottles of this effective T-booster...(for real)
October 15th, 2025 at 11:36 am ESTThis is really cool...and when I saw this offer, I immediately asked if I could send it to you... The product is Jaylab Pro s T20 Testosterone Booster...and right now... ...they are going to give ...
The BEST pressing exercise for big triceps...
October 14th, 2025 at 3:08 pm ESTThis press variation is one of THE best overall exercises I've found for building massive triceps. The angle (decline) is perfect for maximizing weight for the press while keeping it easier on the shoulders. ...
The Top 10 non-caffeine supplements for boosting your energy....
October 13th, 2025 at 4:23 pm ESTWant to learn how a few specific foods and supplements can massively increase your energy levels, boost your brain performance and boost mood resilience (reduce anxiety) within just a few weeks? No, this isn ...
Can't feel your chest when benching? Try THIS...
October 12th, 2025 at 3:39 pm ESTThis is one of my favorite methods for forcing actual pec activation when doing barbell bench press. Quite often, the triceps or front delts tend to take over, especially if you find yourself focusing on just ...
This will SUPPORT your energy without shredding your nervous system...
October 11th, 2025 at 3:30 pm ESTDo you drink coffee primarily for energy? Or maybe take pre-workout supplements for energy? Those "crank-you-up" pre-workouts (and even coffee) come with a price... Sure, they wake up yo ...
The shortcut to a bigger squat... simple but not easy
October 10th, 2025 at 3:21 pm ESTThe short cut is Negatives/Eccentrics...they're not glamorous, but they work extremely well for building strength. And I'm not talking about just lowering the bar down slowly...I'm talking about REAL negatives wh ...
The BEST resisted-stretch exercise I've ever found for the hips...
October 9th, 2025 at 5:15 pm ESTSpecifically, the gluteus medius and minimus muscles (the abductors) of the hips. All you need is a weight plate and a decline bench (I do have suggestions in case you don't have those available). I ...
This shoulder press tip will make you INSTANTLY stronger and more stable
October 8th, 2025 at 3:41 pm ESTThis is a really good one - very simple and once you see it, it makes total sense. If you're familiar with retracting your shoulder blades (getting them pinched behind you) for setting up for bench ...
It's my birthday but I have a gift for you! (like Bilbo Baggins)
October 7th, 2025 at 5:47 pm ESTSo today, I turned 52 years old. And I'm not broken yet, so to all the people who kept telling me "just wait until you're ___ years old," I'm still waiting ;). I shot this pic last week...so ye ...