Subject: Cable row variation with ZERO low back stress... (feels awesome on the back)
Cable row variation with ZERO low back stress... (feels awesome on the back)
May 24th, 2025 at 6:47 pm EDTThis version of the Seated Cable Row takes literally ALL of the stress off the lower back while allowing you to perform a perfect form row for targeting the back. I was really impressed with how well this one wor ...
THIS is how you lose 5-10 lbs of PURE FAT in 14 days...
May 23rd, 2025 at 6:42 am EDT...now, notice I emphasized fat... Not "weight"... Fat. There is a BIG difference in the two. Weight includes water, intestinal bulk, muscle, etc. FAT is what you really want to lo ...
My abs were STILL sore after 5 days... try at your own risk...
May 22nd, 2025 at 4:01 pm EDTThis one was an eye-opener for me... when I first used this one, my abs hadn't been that sore in YEARS. I actually got a PUMP in my six-pack abs after doing a few sets of this one. To do th ...
Redline Interval Training for CRAZY fast fat loss...
May 21st, 2025 at 4:59 pm EDTWhen I do cardio I want to get the greatest fat-burning effect in the shortest amount of time possible. I want to burn a TON of calories and get the greatest "afterburn" for the time I put in. Essentially, ...
The Dirty Dozen Squat Workout...
May 20th, 2025 at 6:20 pm EDTThis one is going to challenge you... It's a simple workout structure done using a basic exercise...and it's BRUTAL. It's a killer time-efficient fat-loss workout that's going to hammer your legs HARD. ...
My heart scare... (never talked about this before)
May 19th, 2025 at 3:14 pm EDTNow, just so you know up front, it's not anything crazy dramatic - I didn't have a heart attack or anything like that. But this is important stuff... I'm 51 now and while I still train crazy, I'm really looking t ...
5-10% stronger on DB shoulder press INSTANTLY....with this setup...
May 18th, 2025 at 1:11 pm EDTLet me just start by saying...you don't come to me for "normal." With the technique I've got for you, you can be literally 5-10% stronger on a dumbbell shoulder press...INSTANTLY. This will help y ...
Can you build BIG muscles with LIGHT weight?... (yes and here's how)
May 17th, 2025 at 4:42 pm EDTI had to re-read this research multiple times to wrap my head around it. I mean, I love lifting heavy things...it's my idea of fun. And naturally, when you think about building muscle, you think about l ...
My mentor...the "jacked grandpa"...shares his muscle-building secrets for men over 40
May 16th, 2025 at 1:13 pm EDTThis "jacked grandpa" is a guy I actually know quite well... His name is Steve Holman, and he used to be the editor of Ironman Magazine (in fact, he was my editor when I wrote for the magazine a few years back). ...
Over 40? Your connective tissue is drying out.... here's the fix...
May 15th, 2025 at 6:56 pm EDTIt's one of the downsides of getting older that not a lot of people even realize is happening. Your connective tissue is literally drying out... It's getting brittle... And it's getting weak. ...