Subject: EZ Bar Shield Laterals... (great isolation setup for side delts)
This is a cool method for doing lateral raises without involving the elbow joint or grip (for the most part).It's similar in concept to using a lateral raise machine, in terms of moving the weight onto the upper arm instead of holding it in your hands. Plus, you can use your hand on the bar for self-spotting and adding targeted resistance. Get the full rundown on this one here... Nick Nilsson P.S. You are receiving this email because you signed up at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness info like this, you can unsubscribe by clicking here.
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