Subject: Get a PUMP in your rear delts like nothing you've ever felt before...
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If you have an issue developing your rear delts (and in particular, feeling your rear delts working), this is an exercise you will absolutely want to try. It's starts with a normal rear delt bent-over lateral raise, but adds in a little twist that forces a MASSIVE peak contraction on the rear delts. If you've never had a pump in your rear delts, this exercise is going to fix that INSTANTLY.
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