Subject: Barbell Rack Stop Rows... great upper back setup
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This is essentially an elevated landmine row, using the rails of the rack to create the pivot point AND to create an isometric stopping point at the top of the row to work against. This one really digs into the upper back nicely... you can get a good stretch at the bottom by shifting your weight back a bit at the start. Then at the top, the rack rail stops the bar and you can pull into the bar to get a stronger contraction. Nick Nilsson P.S. You are receiving this email because you signed up at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness info like this, you can unsubscribe by clicking here.
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