Subject: Old school method for building up your squat weight capacity...
The old school way to condition your body for heavier loads on the squat... Lockout Partial Squats.Key thing... it's not going to directly carry over to having a stronger squat...the joint angles are too different between the top and the bottom of the squat for that to happen. The purpose is to condition your body to be more capable of supporting heavier weights, which allows you to TRAIN your normal squats more effectively. THAT is what leads to a stronger squat in the long term. Nick Nilsson P.S. You are receiving this email because you signed up at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness info like this, you can unsubscribe by clicking here.
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