Subject: Awesome bicep superset for growth...
Incline Dumbbell Curls to Dumbbell Spider Curls... combining two of the most normal exercises you'll ever see me do (don't worry, I'm ok ;).I like to throw in some normal stuff every once in awhile, just to mix things up. The incline curl loads the biceps hard in the stretch (lengthened position), then the spider curl flips the shoulder position and lets you finish them off with strict, shortened-position contractions. Get the full rundown on it here.. Nick Nilsson P.S. You are receiving this email because you signed up at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness info like this, you can unsubscribe by clicking here.
Want more "Mad Scientist" training info? I've got a TON more for you. Follow me on...Click here to see my new Instagram Playlist Index that categorizes all my videos to make them easier to find and use. Click here to access your previous ebook purchases in our download system. ----------------------------------------------------------------------------------- |
