Subject: Crazy enough to try this Posterior Chain Nightmare Fuel exercise...
Double Band Stiff-Legged (ish) Deadlifts...This one is truly nightmare fuel for your entire posterior chain. The two bands give you directional resistance with your hips at the center driving the rotational movement. The form that I use is a mash-up between stiff-leg deadlifts, Romanian Deadlifts and regular deadlifts. I've got 200 lbs on the bar and that was tough. It's that directional resistance that makes this one so tough. Get the full rundown on the setup here... Here's a link to my review of the bands that I'm using.Nick Nilsson P.S. You are receiving this email because you signed up at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness info like this, you can unsubscribe by clicking here.
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