Subject: GREAT fat-burning (and posterior chain!) training technique...[3 min video]
GREAT fat-burning (and posterior chain!) training technique...[3 min video]
January 2nd, 2013 at 4:31 pm EDTThe Swing is a classic movement that targets almost every major muscle group in your body, though most specifically on the posterior chain (which is essentially all the muscles that run down the back of your body, specifically the glutes, hamstrings, ...
GREAT fat-burning (and posterior chain!) training technique...[3 min video]
January 2nd, 2013 at 4:29 pm EDTThe Swing is a classic movement that targets almost every major muscle group in your body, though most specifically on the posterior chain (which is essentially all the muscles that run down the back of your body, specifically the glutes, hamstrings, ...
Affiliate article to report…Dumbell Swing Drop Sets
January 2nd, 2013 at 4:25 pm EDTGREAT posterior chain (and fat-burning!) training technique...[3 min video]
January 2nd, 2013 at 2:19 pm EDTThe Swing is a classic movement that targets almost every major muscle group in your body, though most specifically on the posterior chain (which is essentially all the muscles that run down the back of your body, specifically the glutes, hamstrings, ...
Jan 2nd - Dumbell Swing Drop Sets
January 2nd, 2013 at 10:56 am EDTToday's Powerful Training Secrets update... Dumbell Swing Drop Sets Posted January 2nd, 2013 The swing is a great exercise for targeting the posterior chain (and a lot of the rest of the body as well!). This drop-set technique will allow you to hit ...
Jan 1st - Heel-Braced Glute-Ham Raises under a barbell
January 1st, 2013 at 9:05 am EDTToday's Powerful Training Secrets update... Heel-Braced Glute-Ham Raises Under a Barbell Posted January 1st, 2013 This is a great barbell version of a glute-ham raise machine. All you need is a rack, bench and barbell and you'll be able to really t ...
In the spirit of New Years...Yoga vs Alcohol...[funniest thing you'll see all year]
December 31st, 2012 at 11:48 am EDTFirst off, I want to wish you a very Happy New Year! In closing out 2012, I want to thank you for being a part of what I do...which is bring a measure of creative insanity to an otherwise dry and dull fitness world ;). I couldn't do what I do ...
The ONLY Resolution That Pays YOU
December 30th, 2012 at 7:33 am EDTNow ordinarily, I'm not a big fan of New Years Resolutions...I always make a resolution not to make any and I always seem to both keep it and break it at the same time (mindbender :). THIS year, however, is different. I want you get paid for ...
Dec 29th - Positions of Flexion 1 and 1/4 Rep Training for Back
December 29th, 2012 at 1:11 pm EDTToday's Powerful Training Secrets update... Positions of Flexion 1 and 1/4 Rep Training for Back Posted December 29th, 2012 This POF variation hits your back from all angles, targeting the mid-range, stretch and peak contraction aspects of the musc ...