Subject: The #1 most overrated supplement...(that you're probably taking right now!)
The #1 most overrated supplement...(that you're probably taking right now!)
January 29th, 2013 at 3:30 am EDTNow don't get me wrong...I'm not anti-supplement... However, supplements are often used in desperate attempt to wallpaper over an ineffective training or nutrition plan. And I'll tell you right up front.. ...
Your pecs will never forgive me for this one...[training technique]
January 28th, 2013 at 11:34 pm EDTIf chest development doesn't come easy for you and you desperately WANT a great set of pecs, have I got an exercise for you. You're either going to love me...and think I'm a genius...or hate me... and still think I'm a genius. ...
Jan 28th - Time-Volume Training with Hybrid Cable-DB Bench Press
January 28th, 2013 at 4:38 pm EDTToday's Powerful Training Secrets update... Time-Volume Training for Chest Using Hybrid Cable-Dumbell Bench Press Posted January 28th, 2013 This technique is evil...you'll combine two of my most potent ideas into one. If your chest is lagging in d ...
El SECRETO para perder grasa rápido...[artículo]
January 28th, 2013 at 2:33 pm EDTDe: Nick Nilsson Autor de Oleada Metab lica - R pida P rdida de Grasa El SECRETO para Perder Grasa R pido... El Modo en Que Usted Entrena, Deber a Basarse en lo QUE Come Cuando se trata de p rdida de grasa, este es uno ...
Jan 27th - Face-Away One-End Barbell Shoulder Press
January 27th, 2013 at 1:58 pm EDTToday's Powerful Training Secrets update... Face-Away One-End Barbell Shoulder Press Posted January 27th, 2013 This is a nice version of the barbell end-wedged shoulder press that allows for a unique backwards arc to the movement, forcing more pos ...
Last chance to pick up my Metabolic Surge - Rapid Fat Loss program for CHEAP
January 27th, 2013 at 12:58 pm EDTHey, just wanted to give you a quick heads-up to let you know that my special New Years pricing of my Metabolic Surge - Rapid Fat Loss program (just $29.95) is going to be going away TONIGHT (I may let it run a little longer into the wee hours of the ...
Bad news...you're leaking 53% of your fat-loss results EVERY DAY if you're doing this...
January 25th, 2013 at 1:14 pm EDTWhen it comes to fat loss, this is one of my biggest secrets... and honestly, it's one of my simplest and most effective ones, too. You see, if you're stuck in a fat-loss plateau or if you're not losing fat as quickly as you th ...
[3 min video] How to DB incline bench press BETTER and save your shoulders
January 23rd, 2013 at 4:38 pm EDTThe Incline Dumbell Bench Press is a great exercise...a staple of upper pec training, you might say. However, most people make one BIG mistake with the exercise and it has the potential to put MASSIVE stress on the shoulder joint, leading to injury. ...
Jan 23rd - Tips for the Incline DB Bench Press
January 23rd, 2013 at 4:16 pm EDTToday's Powerful Training Secrets update... Tips for Incline Dumbell Bench Press Posted January 23rd, 2013 The incline db press is an exercise that generally has people making one big mistake...too much range of motion. In an effort to perform the e ...
5 myths that are CRUSHING your muscle-building results...
January 22nd, 2013 at 10:38 am EDTIf you're stuck in a muscle-building rut, I've got a great guest article here from my friend and fellow lifetime natural bodybuilder Hugo Rivera... (That's him and yeah, he's in pretty decent shape...;). ...