Subject: April 21st - Calf Raises and Shrugs Combination Exercise
April 21st - Calf Raises and Shrugs Combination Exercise
April 21st, 2013 at 9:09 am ESTToday's Powerful Training Secrets update... Standing Calf Raises and Shrugs Combination Posted April 21st, 2013 This is a great combination method (basically a continuous-tension superset) that allows you to hit two secondary muscles in a very time ...
A new supplement that's making a BIG difference for me...
April 20th, 2013 at 1:40 pm ESTFor me, it's VERY rare that I'll add a new supplement into my routine...it takes a special supplement for me to do that. I've got things pretty well nailed down in terms of what works for me and what doesn't. Keeping THAT in mi ...
April 19th - Reverse Band Dumbell Bench Press
April 19th, 2013 at 6:48 pm ESTToday's Powerful Training Secrets update... Reverse Band Dumbell Bench Press Posted April 19th, 2013 Hitting the top lockout range of motion with substantially heavier weight using reverse band tension is a great way to overload the chest and trice ...
The insane fat-loss workout I did yesterday (complete workout to try)
April 19th, 2013 at 10:09 am EST(Note: there's a LOT of stuff in this email, so please take a few minutes to read it all the way through!) You read my emails because of the insane training info and exercises I send out, right? Just want ...
Want ABS? Forget cardio...(here's why)
April 18th, 2013 at 1:11 pm ESTGot a great video here from my friend Kevin Stock here where he talks about why actually SHOULDN'T do traditional cardio if you want to get abs. This is great info on cardio training...definitely worth watching the quick, 10 mi ...
Want abs? Don't EVER do "cardio"...(video)
April 17th, 2013 at 1:18 pm ESTGot a great video here from my friend Kevin Stock here where he talks about why actually SHOULDN'T do traditional cardio if you want to get abs. This is great info on cardio training...definitely worth watching the quick, 10 mi ...
April 16th - Outrigger Planks
April 16th, 2013 at 10:34 am ESTToday's Powerful Training Secrets update... Outrigger Planks Posted April 16th, 2013 This is a very simple way to add oblique work into the regular plank movement. Just by changing limb position, you can target the anti-rotational stabilization asp ...
2 tricks to getting abs that POP...(article)
April 16th, 2013 at 9:33 am ESTSummer is coming (I promise!) and if you're sporting a ONE-pack instead of a SIX-pack, this guest article is right up your alley. This is from my friend and colleague Kevin Stock (that's a pic of him below)... And yeah, as you ...
The ULTIMATE "beach body" exercise...chest, abs and arms in one.
April 16th, 2013 at 2:01 am ESTGot a great exercise that's going to hit those beach body/mirror muscles that we all love to work so much ;) This is the Back Off Bench Press and it's going to target your chest, abs and arms strongly. It ...
A GREAT book...but don't buy it from me...(here's why)
April 15th, 2013 at 9:38 am ESTSo this week, you're going to be hearing a LOT of noise about a new book by my friend and fellow trainer John Romaniello. His brand new fitness and lifestyle book, Man 2.0 Engineering the Alpha is finally available in stores t ...