Subject: Feb 3rd - One-Side Loaded Barbell "Tilt Into Position" Squats for Core
Feb 3rd - One-Side Loaded Barbell "Tilt Into Position" Squats for Core
February 3rd, 2013 at 4:45 am EDTToday's Powerful Training Secrets update... One-Side Loaded Barbell Tilt Into Position Squats Posted February 3rd, 2013 This is actually a core exercise disguised as a leg exercise...you'll be using a frontal plane-based tilting movement to get t ...
Get GREAT glutes and legs with this fun exercise...
February 2nd, 2013 at 4:10 am EDTOk, just to be clear up front...my idea of fun might be different than your idea of fun when it comes to exercises (might not be, too ;). The exercise I'm going to show you here is the Switch Leg Split Squat and it's one of my favorites for hitting t ...
Feb 1st - Chin-Up-"ish" Pulldowns
February 1st, 2013 at 4:46 am EDTToday's Powerful Training Secrets update... Chin-Up- ish Pulldowns Posted February 1st, 2013 A chin-up is generally considered a better exercise than a pulldown, however, what if you can't do a chin-up? This version of the pulldown uses sub-maxima ...
How to use overtraining to build muscle and strength...(not kidding-it works)
January 31st, 2013 at 2:30 am EDTOvertraining is NOT evil. In fact, overtraining can be exactly what you need to achieve continuous and rapid results in your training! Now, the past couple of days, I've brought you an article from my friend Hugo Rivera (author ...
Jan 31st - Time-Volume Training - Inwards and Outwards Band Chins
January 30th, 2013 at 5:38 am EDTToday's Powerful Training Secrets update... Time-Volume Training with Inwards and Outwards-Pulling Band Chins Posted January 30th, 2013 If your lat development is lacking, THIS is a technique you're going to love. You'll need a couple of sets of t ...
Oleada Metabólica - ¡Un Completo Informe Detallado Día-Por-Día!
January 29th, 2013 at 11:25 pm EDTDe: Nick Nilsson Autor de Oleada Metab lica - R pida P rdida de Grasa Oleada Metab lica - Un Completo Informe Detallado D a-Por-D a! El programa consta de tres fases principales que tienen una duraci n tot ...
New chest-training affiliate-brandible article to repost...
January 29th, 2013 at 3:44 pm EDTA KILLER chest training technique...want great pecs? Do THIS...
January 29th, 2013 at 3:36 pm EDTIf chest development doesn't come easy for you and you desperately WANT a great set of pecs, have I got an exercise for you. You're either going to love me...and think I'm a genius...or hate me... and still think I'm a genius... ;). ...
A KILLER chest training technique...want great pecs? Do THIS...
January 29th, 2013 at 3:34 pm EDTIf chest development doesn't come easy for you and you desperately WANT a great set of pecs, have I got an exercise for you. You're either going to love me...and think I'm a genius...or hate me... and still think I'm a genius... ;). ...
How to structure your training for CONTINUOUS muscle gain (and fat loss!)...
January 29th, 2013 at 11:01 am EDTOne of the biggest secrets that I've learned in my 20+ years of training (cripes, I feel old when I say that... back in my day, weights were heavier and I had to carry them to gym on my back, uphill both ways ) is that you CAN'T do a straight line ty ...