Today's Powerful Training Secrets update...

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Split Squat Dumbbell Shouldering
Posted July 12th, 2014

This is a GREAT exercise for developing a powerful, strong core. You'll
learn the technique for bringing heavy dumbbell from the floor up to
your shoulder in one movement, involving almost every major muscle
in your body.

http://www.powerfultrainingsecrets.com/members/2014-july/content/3-split-squat-db-shouldering.htm



Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

P.S. If you're not currently a member, what are you waiting for! My Powerful Training
Secrets site is the CURE for boring, ineffective training.

Learn more at...

http://www.powerfultrainingsecrets.com

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