Subject: Dec 15th - Band-Resisted Mountain Climbers for Abs
Dec 15th - Band-Resisted Mountain Climbers for Abs
December 15th, 2012 at 11:24 am EDTToday's Powerful Training Secrets update... Band Resisted Mountain Climbers for Abs Posted December 15th, 2012 The Mountain Climber is an excellent exercise for abs...this version of it, with the addition of strategic band resistance, adds an addit ...
Quick recipe for a chocolate peanut-butter fat-burning milkshake
December 15th, 2012 at 9:46 am EDTI'll tell you right up front, recipes are not generally my thing. This one, however, is awesome and easy...even a terrible cook like me can make it because you basically just dump it all in the blender and go nuts. Chocolate Peanut Butter F ...
One of THE best chest workout you'll EVER do...
December 13th, 2012 at 5:03 am EDTSo who doesn't want a great chest?... Guys want big, thick, sculpted pecs that command attention. Ladies, you want tight, defined pecs that give you the look of sleek power. ...
One of THE very best chest workouts you'll ever do...
December 13th, 2012 at 4:07 am EDTSo who doesn't want a great chest?... Guys want big, thick, sculpted pecs that command attention. Ladies, you want tight, defined pecs that give you the look of sleek power. ...
Best...chest workout...EVER...[seriously]
December 13th, 2012 at 3:52 am EDTSo who doesn't want a great chest?... Guys want big, thick, sculpted pecs that command attention. Ladies, you want tight, defined pecs that give you the look of sleek power. ...
Dec 12th - Positions of Flexion Training for Chest - 1 and 1/4 Reps
December 12th, 2012 at 12:02 pm EDTToday's Powerful Training Secrets update... Positions of Flexion Training for Chest using 1 and 1/4 Reps Posted December 12th, 2012 POF Training is incredibly effective for targeting stubborn muscles...and when you combine it with the 1 and 1/4 rep ...
Las 3 razones por las que falla su programa de pérdida de grasa
December 11th, 2012 at 2:50 pm EDTDe: Nick Nilsson Autor de Los Mejores Ejercicios de los que Ha o do Jam s y Oleada Metab lica - R pida P rdida de Grasa As que ha llegado a una meseta de p rdida de grasa... Se est pr cticamente matando de hambre, est haciendo ej ...
Dec 10th - Dynamic Position Rack Push-Ups (weighted, too)
December 10th, 2012 at 2:04 pm EDTToday's Powerful Training Secrets update... Dynamic Position Rack Push-Ups Posted December 10th, 2012 This exercise allows you to do a bodyweight exercise in a dynamic fashion, changing the angle at the hips and the shoulders during the movement to ...
Side-to-Side Barbell Shoulder Presses...a killer "mad scientist" delt exercise
December 8th, 2012 at 9:07 am EDTIf you're like me, shoulders are one of your toughest bodyparts to develop. So I've had to develop effective ways to really hit my shoulders HARD with a variety of mad scientist exercises to get the best results possible. The ...
Dec 8th - Side-to-Side Barbell Shoulder Press
December 8th, 2012 at 8:36 am EDTToday's Powerful Training Secrets update... Side-to-Side Barbell Shoulder Press Posted December 8th, 2012 Shoulders can be a challenging part to develop and traditional pressing movements don't always do the best job. This version works with the f ...