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Fix Your Squat:...the SIMPLEST way to learn how to squat properly...

So this exercise is a bit of a departure from my normal insanity ...it's a very cool exercise that my wife, Kelly, actually showed me. The moment she showed me what she was doing, I saw the great potential in it as a teaching/learning tool for ...

Re: Mad Scientist Muscle...A quick favor to ask

Dec 26th - Reverse Band One Shoulder Barbell Squats For KILLER Core Support Training

Today's Powerful Training Secrets update... Reverse Band One Shoulder Barbell Squats Posted December 26th, 2012For hitting your core in a heavy support fashion, this one of THE best methods for doing it. You'll be using a reverse band style on the on ...

Got back pain? Then this book is an absolute MUST READ...[and it's free]...

If you suffer from any type of back, neck or sciatic pain - or have a friend or loved one who does, then this is a gift you're going to really get a lot out of.... it's a book from my friend and colleague, Jesse Cannone called The 7-Day Back Pain Cur ...

Dec 24th - Incline Barbell Bench Press on a Decline Bench

Today's Powerful Training Secrets update... Incline Barbell Bench Press Using a Decline Bench Posted December 24th, 2012This very simple change in setup can dramatically improve how you perform the incline barbell bench press. You'll just need a dec ...

Christmas gift for you - my "Classified Muscle Training: Abs" report...

So this is totally spur of the moment but I wanted to show my appreciation to you for your continued support and loyalty! I wouldn't be able to do what I do without you and your support really does mean the world to me! I want to give you a co ...

These 4 foods CAUSE faster aging...[3 of them are normally considered "healthy"!]

Got a great guest article here from my friend Mike Geary...4 common foods that you're probably eating every day that can actually make you AGE FASTER... And the crazy thing is...a few of these are actually considered HEALTHY in mainstream nutr ...

Dec 22nd - Decline "Pooch Belly" Lower Ab Leg Raises

Today's Powerful Training Secrets update... Decline Pooch Belly Lower Ab Leg Raises Posted December 22nd, 2012Targeting the lower abs effectively can be tricky. This very simple and very easy exercise uses a very small movement to focus the tension o ...

An "instant fix" if you lean forward in the barbell squat...and how to get Dale's Raw Protein Bars internationally...

When you're doing a barbell squat, the toughest point in the movement to maintain your form is just as you're coming up out of the bottom (a.k.a. the hole ). It's at this point where you may have a tendency to lean forward then rely on the lo ...

Hypertrophy MAX closes tonight...[read this if you're serious about muscle]

Final Notice: The Hypertrophy M.A.X. program closes its doors to new members tonight and does not re-open until June 2013. == Hypertrophy M.A.X. is CLOSING It's Doors TONIGHT ------- Less than 24 hours to Test Drive Phase 1 on YOUR TERMS ...