Subject: Dec 21st - Water Jug Walking Lunges
Dec 21st - Water Jug Walking Lunges
December 21st, 2012 at 9:14 am EDTToday's Powerful Training Secrets update... Water Jug Walking Lunges Posted December 21st, 2012The walking lunge is a very functional and practical movement...now add two water jugs (one on your shoulder and one at arms-length) and do walking lunges. ...
Dec 19th - Positions of Flexion 1 & 1/4 rep training for biceps
December 19th, 2012 at 1:07 pm EDTToday's Powerful Training Secrets update... Positions of Flexion Training for Biceps using 1 and 1/4 Reps Posted December 19th, 2012POF Training is incredibly effective for targeting stubborn muscles...and when you combine it with the 1 and 1/4 rep t ...
New exercise article for you to repost...(push-button simple)
December 19th, 2012 at 11:59 am EDTFull-Range Pulldowns...a killer back exercise will DOUBLE the tension on your lats...
December 19th, 2012 at 11:47 am EDTIf you want to fully develop your back in terms of definition and detail, you have to go beyond just doing deadlifts, heavy rows and chin-ups for mass...you need to attack your lats with two disctinct patterns of pulling movements...vertical and hori ...
Full-Range Pulldowns...killer back exercise that DOUBLES the tension on the lats...
December 19th, 2012 at 11:45 am EDTIf you want to fully develop your back in terms of definition and detail, you have to go beyond just doing deadlifts, heavy rows and chin-ups for mass...you need to attack your lats with two disctinct patterns of pulling movements...vertical and hori ...
Carve definition and detail into your entire back with this "full-range" exercise...
December 19th, 2012 at 9:06 am EDTIf you want to fully develop your back in terms of definition and detail, you have to go beyond just doing deadlifts, heavy rows and chin-ups for mass...you need to attack your lats with two disctinct patterns of pulling movements...vertical and hori ...
NEW! Easy "push button" commissions for you with my article landing page links…
December 19th, 2012 at 4:20 am EDTFrom: Nick Nilsson The Mad Scientist of Muscle re: KILLER New Affiliate Tool For You I have to say, I'm VERY excited about this… I just finished putting the finishing touches on a very cool content delivery sy ...
My "mad scientist" method for a thicker back using a HAMSTRING exercise...[LOVE this one]
December 18th, 2012 at 12:55 pm EDTAs you might have gathered from reading some of the stuff that I send out, I'm a BIG fan of repurposing exercises for targeting bodyparts other than the ones for which they're originally intended. THAT is what this exercise is all about...a ...
La Manera MÁS RÁPIDA de Perder Grasa...Entrenamiento en Circuito de Pérdida de Grasa
December 18th, 2012 at 11:13 am EDTDe: Nick Nilsson Autor de Oleada Metab lica - R pida P rdida de Grasa Disfrute de una t cnica de entrenamiento tan poderosa que, literalmente, podr SENTIR su metabolismo encendido y quemando grasa! Quiere quemar esa gananci ...
The BEST 15-minute total-body fat-loss workout EVER...
December 17th, 2012 at 2:54 pm EDTWhen I'm pressed for time and still want to crank out a good fat-loss workout, this is one of my favorite methods. It's very simple. It uses just 3 reps of 3 exercises and you'll be done in 15 minutes, having worked just about EVERYTHING i ...