Your FREE 30-Day Fat-Loss and Muscle-Building Program

May 2nd - Power Rack Dips

Today's Powerful Training Secrets update... Power Rack Dips Posted May 2nd, 2013 If you don't have a proper dip stand in your gym, this is a GREAT option for performing dips. All you need is a rack and a couple of bars and you're good to go. It als ...

LOVE this fat-loss recipe...Ginger Beef

I just have to say, I LOVE ginger beef - and when I saw this recipe I thought to myself that I might have to go a little nuts and actually try and follow a recipe for once in my life :). Fresh ginger is just ridiculously go ...

My fat-loss recipe for Mad Scientist Breakfast Tacos...(it's awesome)

I'll be the first to admit, I'm not much of a cook. That being said, what I DO have is a killer recipe that I came up with myself for a seriously good fat-burning breakfast. So here's how to make Mad Scientist Breakfast Tac ...

Raw food protein bars...buy one box, get one free (limited time)

Hey, just one very quick thing here...if you've tried my friend Dale's raw food protein bars, you know how good they are. If you haven't, this BOGO sale is the best time to do it...makes the bars basically HALF price. I've been chowing down on the ca ...

New affiliate-brandible training article to repost...

You said you liked crazy...so here's some crazy...

Honestly, I can't even tell you how many emails I get on a regular basis telling me how much people love my crazy exercises and training techniques. And let me just say, keep it coming...it only encourages me... ;) So with that in mind, what I've got ...

You said you liked crazy...here's crazy...

Honestly, I can't even tell you how many emails I get on a regular basis telling me how much people love my crazy exercises and training techniques. And let me just say, keep it coming...it only encourages me... ;) So with that in mind, what I've got ...

April 29th - Side Ab Push-Ups...GREAT oblique training

Today's Powerful Training Secrets update... Side Ab Push-Ups Posted April 29th, 2013 There is nothing better for directly targeting the side abdominal wall than this exercise. It's a bodyweight movement requiring zero equipment..it puts a GREAT str ...

Cool muscle program for you to try...[COMPLETE program in this email]

One of the simple truths about training is that everything works but it doesn't work forever. Oftentimes, the best results you get come when you make tremendous changes to your training program, e.g. going from a l ...

The BEST way to keep your bench press strength while on a fat-loss diet...

Got another cool training technique for you here today that I've found is THE single best way to maintain bench press strength while on a fat-loss program. Now, for me, bench press strength is one of the first things to go when ...