Subject: Jan 21st - Dolly Low Pulley An Pull-Ins
Jan 21st - Dolly Low Pulley An Pull-Ins
January 21st, 2013 at 6:31 am EDTToday's Powerful Training Secrets update... Dolly Low Pulley Pull-Ins Posted January 21st, 2013 This exercise targets both the support and the spinal flexion aspects of the core. You'll be using a dolly or ab wheel to support yourself on while doin ...
Short on time? Do this In-Set Superset for chest and back...
January 21st, 2013 at 12:34 am EDTThe In-Set Superset is a great training concept that I normally use for hitting a single bodypart from a couple of different angles in one set. All you need are two exercises that share a similar start position, then you alternate reps of each. ...
Jan 19th - 3 in 1 Rotator Cuff Raises
January 19th, 2013 at 6:54 am EDTToday's Powerful Training Secrets update... 3-In-1 Rotator Cuff Raises Posted January 19th, 2013 When you need to work on stabilizing your shoulder joint, the rotator cuff is what you want to work. This cuff exercise covers three major patterns of ...
Bodyweight Chest Training for Building Muscle...One-Arm Bench Push-Ups
January 19th, 2013 at 4:32 am EDTPush-ups are a staple bodyweight exercise for the chest and for good reason... they work. But one of the BIG problems with the push-up becomes apparent as you get stronger...you're limited by your bodyweight for resistance. That's where the ...
Time-Volume Training...a simple method for building muscle like clockwork...
January 18th, 2013 at 4:04 am EDTTime-Volume Training is one of my absolute favorite training styles/programs for building muscle. I've mentioned it in the past before but if you aren't familiar with it, it's a training style you really NEED to know about (always good to ...
Jan 17th - Sandbag Barbell Bench Press
January 17th, 2013 at 5:16 am EDTToday's Powerful Training Secrets update... Sandbag Bench Press Posted January 17th, 2013 Training in a partial range of motion can really help build power in the bench press. This version of partial training doesn't require a partner like board pr ...
How to spot reduce fat from your stomach, arms, or thighs...
January 17th, 2013 at 4:19 am EDTHow can I lose my gut? How do I stop my arms from flapping in the wind? How can I get rid of this stomach fat? How do I lose just the fat on my thighs? These are questions I get regularly...the bottom-line question being how can I lose fa ...
IMPORTANT...high-converting supplement affiliate program recommendation
January 16th, 2013 at 10:01 pm EDTFrom: Nick Nilsson The Mad Scientist of Muscle First off, I want to thank you again for being a part of my affiliate program. Your support means a LOT to me, and I want you to know that! What I've got for you today is so ...
How To Lose 0.71 POUNDS Per Day -- ARTICLE
January 16th, 2013 at 5:46 am EDTGot an excellent guest article for you today -- it's all about learning how to work 'with your body' when it comes to weight loss, fat loss, and healthy living. When you approach your health this way, it's much easier to get sustainable results. Make ...
Jan 15th - Time-Volume Pre-Exhaust Training for Back
January 15th, 2013 at 5:37 am EDTToday's Powerful Training Secrets update... Time-Volume Pre-Exhaust Training for Back Posted January 15th, 2013 This is a great training protocol for forcing a lot of overload on a target muscle while not allowing a secondary muscle to be a limitin ...