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April 26th - One-Arm Lateral Inverted Rows

Today's Powerful Training Secrets update... One-Arm Lateral Inverted Rows Posted April 26th, 2013 This version of the Inverted Row is done in a lateral movement pattern... and in addition, it's also done with one-arm, increasing the amount of stret ...

New affiliate-brandible exercise article to repost...(leg training)

Want better legs? Or got stubborn quads? Try THIS.

If you've hit a plateau with your leg training and your quads just aren't keeping up with the rest of your body in terms of development, I've got just the solution for your lagging legs. You see, one major issue that holds back ...

Got stubborn quads? Or do you just want better legs?...try this.

If you've hit a plateau with your leg training and your quads just aren't keeping up with the rest of your body in terms of development, I've got just the solution for your lagging legs. You see, one major issue that holds back ...

April 24th - Backwards Treadmill Walking for Stubborn Quads

Today's Powerful Training Secrets update... Backwards Treadmill Walking For Stubborn Quads Posted April 24th, 2013 If you have a hard time developing your quads, blood supply could be a major reason why. This treadmill technique is going to help y ...

Tighten up your lower abs with this cool new exercise...

I'll be the first to tell you that you CAN'T totally isolate the lower abs. However, what you CAN do is use certain exercises, body positions and equipment to help shift MORE of the tension to the lower abs over the rest of the ...

New affiliate-brandible exercise article to repost...

TRASH your lower abs with this cool new exercise...

I'll be the first to tell you that you CAN'T totally isolate the lower abs. However, what you CAN do is use certain exercises, body positions and equipment to help shift MORE of the tension to the lower abs over the rest of the ...

April 23rd - See-Saw Leg Raises for Lower Abs

Today's Powerful Training Secrets update... See-Saw Leg Raises for Lower Abs Posted April 23rd, 2013 Lower abdominals can never be completely isolated...this exercise, however, focuses MAJOR tension onto the lower section of the rectus abdominus mu ...

I highly recommend this new supplement for fat loss AND muscle....

For me, it's VERY rare that I'll add a new supplement into my routine...it takes a special supplement for me to do that. I've got things pretty well nailed down in terms of what works for me and what doesn't. Keeping THAT in mi ...