Subject: Upside down training...a GREAT program that does everything WRONG...
Upside down training...a GREAT program that does everything WRONG...
January 14th, 2013 at 12:36 pm EDTIf you've been training awhile, you've no doubt experienced the dreaded plateau. It's a terrible place where, no matter how hard you try and no matter what you do, nothing seems to happen. Well, you're in luck...busting plateaus is my speciality! ...
Look 10 POUNDS Lighter in 14 Days <-- ARTICLE
January 14th, 2013 at 5:24 am EDT10 pounds in 14 days sounds like a BIG goal, but it's not unrealistic, especially when you have the proper training and nutritional tools at your disposal. 10 POUNDS in 14 Days --- (Read this article to find out how -- in 15 minutes or less ...
Jan 13th - Barbell Weighted Chin-Ups
January 13th, 2013 at 5:05 am EDTToday's Powerful Training Secrets update... Barbell Weighted Chin-Ups Posted January 13th, 2013 If you need a little extra resistance on your chins, this is a GREAT way to do it. You'll use a barbell instead of a dumbell or dip belt to add weight. ...
How to do the perfect bench press rep...[and last chance]
January 11th, 2013 at 5:05 am EDTSo first off, just wanted to let you know that TODAY is the last day you'll be able to pick up the new Bench for Reps program from Mike Westerdal and Chandler Marchman. This program is (as you can imagine from the title) all about improvi ...
Jan 11th - Diagonal Band Bench Press
January 11th, 2013 at 4:25 am EDTToday's Powerful Training Secrets update... Diagonal Band Bench Press Posted January 11th, 2013 This version of the band press puts the tension on a diagonal so that you not only get the tension to work the explosive aspect of the chest, you also g ...
Jan 9th - Seated Cable Rows 1 and 1/4 Rep Style
January 9th, 2013 at 4:39 am EDTToday's Powerful Training Secrets update... Seated Cable Row 1 and 1/4 Rep Style Posted January 9th, 2013 To build muscle, you need maximum time under tension. This technique for the seated cable row allows for full range of motion while also spend ...
How to get my "Best Chest Exercises You've Never Heard Of" book for free...
January 8th, 2013 at 1:55 pm EDTSo I've got something cool to add in here for you if you were considering picking up that Bench for Reps program I mentioned in my earlier email. If benching for reps is a major goal of yours, this is a program you'll definitely want to pick up. ...
How to improve your 225 lbs "bench for reps" number FAST...
January 7th, 2013 at 7:38 pm EDTBenching for reps, whether it be the classic 225 lbs test like they do at the NFL Combine, or benching your bodyweight, is a GREAT test of strength and endurance. For me, the most I ever benched 225 lbs for was 25 reps (I weighed ...
Jan 7th - Barbell Knee Braced Pulldown Setup in the Rack
January 7th, 2013 at 8:46 am EDTToday's Powerful Training Secrets update... Barbell Braced Pulldown Setup in the Rack Posted January 7th, 2013 This setup requires a bit of specialized equipment (rack with a high pulley). It allows you to brace yourself under a bar so that you can ...
Series Triples Incrementadas de Pérdida de Grasa
January 7th, 2013 at 7:36 am EDTDe: Nick Nilsson Autor de Oleada Metab lica - R pida P rdida de Grasa Las series normales s lo trabajan un tipo de selecci n y n mero de fibras musculares. Descubra c mo la t cnica de Series Triples Incrementadas puede trabajar cada fibr ...