Subject: Why I feel like getting a spray tan and punching somebody...
Why I feel like getting a spray tan and punching somebody...
June 11th, 2013 at 2:35 pm ESTAnd I'll tell you why...it's testosterone... Now, if you're male and you're past your early 20's, you probably already know that it's downhill from here in terms of testosterone levels. That's jus ...
Shrink your love handles/muffintop with this easy ab exercise...
June 10th, 2013 at 1:20 pm ESTOk, before you freak out on me and say but you can't burn fat from the love handles/ muffintop by doing ab exercises ...you're absolutely RIGHT. You can't. You'll notice, however, that I didn't sa ...
June 8th - Reverse Band Sissy Squats
June 8th, 2013 at 1:01 pm ESTToday's Powerful Training Secrets update... Reverse Band Sissy Squats Posted June 8th, 2013 I could also call this a Spiderman Sissy Squat for how it looks...basically, it's a way to do Sissy Squats using bands to take up some of your bodyweight as ...
How to naturally improve "T" levels with food...(and other methods)
June 8th, 2013 at 9:27 am ESTSo first off, if you're male and you're past your early 20's, it's downhill from here in terms of testosterone levels. That's just a fact...but that doesn't mean you can't fight it all the way! (a ...
And the winning "Mad Scientist" T-Shirt slogan is...
June 7th, 2013 at 12:55 pm ESTDrum roll, please... Perfect body...under construction with 120 votes! Congratulations to Steve Jenkins, whom I've already set up with a LIFETIME membership to my Powerful Training Secrets site! ...
How to potentially DOUBLE your muscle fibers through hyperplasia...
June 7th, 2013 at 12:27 pm ESTMuscle fiber hyperplasia is one of THE single most powerful concepts when it comes to building muscle. It means splitting muscle fibers into MORE muscle fibers, rather than just growing the size of the ones you've got. If ...
Can you DOUBLE your muscle fibers through hyperplasia?
June 6th, 2013 at 11:47 am ESTMuscle fiber hyperplasia is one of THE single most powerful concepts when it comes to building muscle. It means splitting muscle fibers into MORE muscle fibers, rather than just growing the size of the ones you've got. If ...
June 5th - Quarter Reps Top and Bottom for Calf Training
June 5th, 2013 at 11:46 am ESTToday's Powerful Training Secrets update... Quarter Reps Top and Bottom for Calf Training Posted June 5th, 2013 This is an excellent technique for taking all the momentum out of your calf training and focusing on tension. It will force you to spen ...