Subject: Light up your entire posterior chain with this one...
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Regressive Range Trap Bar Deadlifts... this method will light up pretty much your entire back (from upper traps all the way down to spinal erectors) and posterior chain. I'm using 275 lbs on the bar here (about 50% of my current 1 RM, I'd say), starting at a deep deficit then gradually removing plates until I get to the floor. Then I ADD plates and set the bar on top to elevate the trap bar and do partial range. It's absolutely brutal... and yes, it DOES cause fatigue. But I'm tired of hearing about fatigue ;) Sometimes you've just gotta challenge your body to see what it can do and really PUSH yourself. Nick Nilsson P.S. You are receiving this email because you signed up at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness info like this, you can unsubscribe by clicking here.
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