Subject: Are you unracking the bar "wrong" when you bench press heavy?
This simple change in focus can help fix that.Bench press has never been my strongest exercise... I've had to learn all I can in order to maximize every single facet of it in order to be able to press the heaviest weights I'm capable of. I can't brute force it... I have to get technical. And it IS a very technical lift, especially once you start going heavy on it (a max bench press rep is very different than a press for reps). This tip can help you get setup more effectively and, in turn, bench press more weight. Get the full rundown on this unrack method here... Nick Nilsson P.S. You are receiving this email because you signed up at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness info like this, you can unsubscribe by clicking here.
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