Subject: How use a bench and plates to work your calves...
I know my calves are rubbish but I keep trying... :)This is a bent-knee calf raise done using a bunch of plates stacked on a bench, using the bench as the apparatus. Now, I've heard the criticism of how the seated calf raise is a useless exercise and in some ways, I agree with that. The traditional seated calf raise has never really been a good exercise for me. I even had a seated calf raise machine in my basement for awhile, in hopes of trying to find a way to make it work. No luck. THIS, however, really got into my soleus muscles nicely. Check out the full setup here... Nick Nilsson P.S. You are receiving this email because you signed up at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness info like this, you can unsubscribe by clicking here.
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