Subject: Fat Rolling Bar End Chin-Ups for grip strength...
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This is a super simple way to use a rack and a regular Olympic bar to build up your grip strength FAST. The key difference with this one and using a set of fat grips on a chin-up bar is that the bar end also SPINS. This takes the grip challenge to another level because you not only have to grip onto a fatter bar, the spin is constantly putting your hands into their weakest position. Get the full rundown on this simple but very effective grip strength method here... Nick Nilsson P.S. You are receiving this email because you signed up at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness info like this, you can unsubscribe by clicking here.
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