Subject: A 25% strength gain in 4 days?...
This technique did it for me...I call it Compound Exercise Overload Training (CEO Training) and it's literally THE single most powerful strength and mass-building method I've ever found. The first time I did it (30+ years ago), I went from dumbbell shoulder pressing 60 lb dumbbells for 8 reps on Friday, did CEO Training that day, then came back Monday and shoulder pressed 80 lb dumbbells for 11 reps. That's 25% more weight for 3 more reps. I was blown away. I've used this method many times over the years and have had literally THOUSANDS of people use it with incredible success as well. There's nothing weird about it... You just take a compound exercise and you hit it with targeted volume and carefully adjusted intensity. I demonstrate it here with barbell bench press but I've used it on squats, deadlifts, shoulder press, close grip bench press, front squats and a whole lot more.
CEO Training is the main driver of results in my Muscle Explosion program.That's just ONE of the 32 books I've got on sale for $53 for my birthday. You can get that here...this package deal will be on sale until Sunday at midnight. CEO Training something you have to experience to believe and I promise it won't make you look stupid in the gym :) People WILL wonder what you're doing but then they'll see the results... Nick Nilsson P.S. You are receiving this email because you signed up at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness info like this, you can unsubscribe by clicking here.
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