This is an awesome, time-efficient workout...

It's a workout I grabbed from my Metabolic Monsters book to show you the kind of training info you'll get when you pick up my "Birthday Sale" package deal to celebrate my 53rd birthday!

This will be on sale for $53 until this Sunday at midnight, then it's back to the regular price of $199!

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Now, clearly this method is NOT for hypertrophy.

This workout is all about time-efficient conditioning training (known as a "complex").

• Exercise 1 - Dumbbell Thrusters - a push-press holding the dumbbell underneath the top bell.
  
  
• Exercise 2 - Goblet Squats - just like you would normally do them.
  
  
• Exercise 3 - Vertical Dumbbell Rows - do a bent-over row, holding the dumbbell under the top bell.
  
  
• Exercise 4 - RDL or SLSL - either is fine. I'm kind of doing a mash-up of both because the dumbbell shortens the range.
  
  
• Exercise 5 - On-Dumbbell Close-Grip Push-Ups - try to push inwards as you're pushing up.
  
  
• Exercise 6 - Dumbbell Swings - grip under top bell and a swing. Depending on the size of the dumbbell, you may have to adjust the swing mechanics a bit.

You definitely CAN do this complex with a kettlebell, too, and honestly, it'll probably be easier to manage.

Once you finish a cycle, rest 3 minutes, then go again. Repeat for 2-3 rounds.

Alternatively, one method I like to use with this workout is a "rest ladder" where I'll take 1 minute rest between the first and second rounds, then 2 minutes, then 3 minutes, then 4 minutes, then 5 minutes.