Your FREE 30-Day Fat-Loss and Muscle-Building Program
Subject: For the ladies...1 unique trick for defined arms
For the ladies...1 unique trick for defined arms
June 22nd, 2010 at 1:16 pm EDT
June 22nd - Medicine Ball Slams
June 22nd, 2010 at 1:02 pm EDT
Printed versions of Metabolic Surge available now!
June 21st, 2010 at 9:55 am EDT
Printed versions of Metabolic Surge available!
June 21st, 2010 at 8:04 am EDT
June 20th - Hamstring Eccentrics on the Leg Extension
June 20th, 2010 at 5:06 pm EDT
June 18th - Barbell Hack Squat Lockouts
June 18th, 2010 at 1:18 pm EDT
Just updated the Metabolic Surge Workout Sheet PDF...
June 17th, 2010 at 3:26 pm EDT
June 16th - Power Rack Shrug "Machine"
June 16th, 2010 at 2:32 pm EDT
Grip strength training for baseball...
June 15th, 2010 at 11:10 am EDT
The Power Rack Deadlift "Machine"...great deadlift variation!
June 14th, 2010 at 3:42 pm EDT
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