Your FREE 30-Day Fat-Loss and Muscle-Building Program
Subject: Dec 16th - One Dumbell Floor Heaves for Explosive Training
Dec 16th - One Dumbell Floor Heaves for Explosive Training
December 16th, 2010 at 10:25 am EST
How to use "within-workout" variety to burn fat faster...
December 16th, 2010 at 8:59 am EST
Swiss Ball Roll-Ups for Lower Abs...[new exercise]
December 14th, 2010 at 2:49 pm EST
Dec 14th - Swiss Ball Roll-Ups for Lower Abs
December 14th, 2010 at 2:19 pm EST
Dec 12th - Sumo Two Dumbell Stiff-Legged Deadlifts
December 12th, 2010 at 8:21 am EST
Dec 10th - Cable Bulgarian Split Squats
December 10th, 2010 at 10:27 am EST
The Top 20 Excuses Why New Year's Resolutions to Lose Weight End in Failure
December 9th, 2010 at 9:12 am EST
Dec 8th - Plate-Hanging Barbell Rows
December 8th, 2010 at 9:19 am EST
Great chest exercise for hitting upper/inner chest cleavage...
December 6th, 2010 at 12:43 pm EST
Dec 6th - One Dumbell Incline Press For Upper/Inner Chest
December 6th, 2010 at 12:22 pm EST
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