Subject: One of my favorite "mad scientist" lower ab exercises...

One of my favorite "mad scientist" lower ab exercises...

August 3rd, 2010 at 11:59 am EDT

From Nick NilssonAuthor and Publisher of BetterU Newshttp://www.fitness-ebooks.com It's time for your weekly punishment ;) Incline Bench Hanging Leg Raises Got a killer (and I do mean KILLER) version of the Hanging Leg Raise exercise for you her ...

Aug 2nd - Elevated Bodyweight Tricep Extensions

August 2nd, 2010 at 11:42 am EDT

10 minute at-home training program for a six-pack?

August 2nd, 2010 at 10:57 am EDT

Spur of the moment 50% off sale on Gluteus to the Maximus

July 31st, 2010 at 7:58 am EDT

July 30th - "Hanging" Dumbell Rows

July 30th, 2010 at 11:10 am EDT

Negative training without a spotter...great for building strength!

July 29th, 2010 at 10:42 am EDT

July 28th - Dip Belt Back Lifts

July 28th, 2010 at 9:09 am EDT

Got back pain? Read this now to get RID of it...

July 27th, 2010 at 10:41 am EDT

July 26th - Full Body Dumbell Complex

July 26th, 2010 at 12:50 pm EDT

July 24th - Seated Hang Clean & Press

July 24th, 2010 at 7:08 pm EDT

Messages History

Social Media

Sign up for newsletter

Sign up for FREE newsletter now!

This is an online snapshot of a newsletter created by the owner of Your FREE 30-Day Fat-Loss and Muscle-Building Program (BetterU, Inc., Box 342, 60030 Grayslake, United States) and sent via GetResponse on 2010-08-03. Report abuse