Hello!

I've got today's update to the site ready for you...

Back-Off-Bench Dumbell Press
Posted August 24th, 2011

This version of the dumbell bench press will put a tremendous new
demand on your system...you'll have your upper back hanging off
the end of the bench, will not only fires up the pecs better, it
also torches the abs for the duration of the set!

http://www.powerfultrainingsecrets.com/members/2011-august/content/11-back-off-bench-press.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of every page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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