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The "Drawn and Quartered" ab exercise...find out why I call it that...

From Nick Nilssonhttp://www.fitness-ebooks.com [insert evil laugh here] If you're looking for an absolutely incredible amount of tension on the entire midsection, THIS is the exercise for you. Using direct cable resistance from opposite direct ...

The "Drawn and Quartered" ab exercise...find out why I call it that...

From Nick Nilssonhttp://www.fitness-ebooks.com [insert evil laugh here] If you're looking for an absolutely incredible amount of tension on the entire midsection, THIS is the exercise for you. Using direct cable resistance from opposite direct ...

Mary 4th - One Arm Dumbell Hang Clean and Press

A DEADLY Lower-Ab exercise for you to try...

From Nick Nilssonhttp://www.fitness-ebooks.com And yeah, I think once you try it, you're going to be VERY surprised at how extremely well it works. I've gotta be honest, the first time I came up with it, I thought it was going to make the Hangi ...

A DEADLY Lower-Ab exercise for you to try...

A 2 second tip that can add 20-30 lbs to your bench press...

From Nick Nilssonhttp://www.fitness-ebooks.com Yep, the bench press...one of the most common exercises done in the gym and therefore one of the most misused and poorly-performed exercises in the gym! Since Monday is "National Bench Press Day" i ...

77 cool ab exercises that will SHRED your midsection...

May 1st - Behind-the-Back Cable Curls

A KILLER ab exercise...(you'll hate me for it :)

From Nick Nilssonhttp://www.fitness-ebooks.com So if you're not familiar with a core exercise called the Pallof Press, this is going to be like Abdominal Christmas for you :) You're going to learn how to do a GREAT exercise for the core, then y ...

April 29th - Ankle Harness and Dumbell Pallof Press