Your FREE 30-Day Fat-Loss and Muscle-Building Program

Attention Ladies...this program is for YOU...

From Nick Nilssonhttp://www.fitness-ebooks.com I have to say, normally when I see a program billed "for ladies only," I get a little suspicious...because normally, those programs involve doing useless little exercises that don't actually accomp ...

April 25th - Seated Leaning Dumbell Shrugs

Why breathing BACKWARDS is essential for back training [weird tip]...

From Nick Nilssonhttp://www.fitness-ebooks.com Got a nice little tip for you today that will be especially useful if you have trouble feeling your lats working when you train your back. And once you read it, it'll make PERFECT sense... In genera ...

Build your chest FAST with this cool push-up exercise...

April 23rd - Band-Plate Lateral Raises

A bodyweight chest exercise that actually BUILDS muscle...

From Nick Nilssonhttp://www.fitness-ebooks.com Push-ups are a staple bodyweight exercise for the chest and for good reason...they work. One of the BIG problems with the push-up, though, especially if building muscle is your goal, becomes apparen ...

New Strength Training Seminar Affiliate Program...

April 21st - One Arm Cable Pushdowns to the Floor for Abs

Bulking and cutting = fat cell hyperplasia

From Nick Nilssonhttp://www.fitness-ebooks.com And fat cell hyperplasia means it'll be that much harder to lose fat and get lean...and when you DO get lean, it'll make it that much harder to STAY lean. This is one of the BIG pitfalls of traditio ...

3 Different Ways To Add Lean Muscle & NOT Fat

From Nick Nilssonhttp://www.fitness-ebooks.comYou are going to LOVE this... Got a video for you with 3 advanced techniques for building more muscle mass onto your body, WITHOUT piling on the fat that covers up your abs. 3 Advanced Tips To Build ...