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Subject: Dec 14th - Swiss Ball Roll-Ups for Lower Abs
Dec 14th - Swiss Ball Roll-Ups for Lower Abs
December 14th, 2010 at 2:19 pm EDT
Dec 12th - Sumo Two Dumbell Stiff-Legged Deadlifts
December 12th, 2010 at 8:21 am EDT
Dec 10th - Cable Bulgarian Split Squats
December 10th, 2010 at 10:27 am EDT
The Top 20 Excuses Why New Year's Resolutions to Lose Weight End in Failure
December 9th, 2010 at 9:12 am EDT
Dec 8th - Plate-Hanging Barbell Rows
December 8th, 2010 at 9:19 am EDT
Great chest exercise for hitting upper/inner chest cleavage...
December 6th, 2010 at 12:43 pm EDT
Dec 6th - One Dumbell Incline Press For Upper/Inner Chest
December 6th, 2010 at 12:22 pm EDT
Dec 4th - Decline Bench Spider Curls
December 4th, 2010 at 9:34 am EDT
This single tip will increase your barbell curl INSTANTLY...
December 3rd, 2010 at 12:26 pm EDT
How to build INSANE grip strength...like bending nails...
December 3rd, 2010 at 8:47 am EDT
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