Subject: A bodyweight exercise to hit your lower abs with DEADLY accuracy...

Now, I'll be the first to tell you that you
can't totally isolate the lower abs.

However, what you CAN do is use certain exercises,
body positions and equipment to help shift MORE of the
tension to the lower abs over the rest of the rectus abdominus
(the six-pack abs).

Targeting this area will help develop that nice "V" taper
that you see in the lower abdominal area when bodyfat
levels start getting low enough to see it.

It can also help tighten up that section of muscle, which
when done along with other targeted rotational exercises,
can flatten the stomach.

The exercise I've got for you to HIT that area strongly is
one I call the See-Saw Leg Raise.


It IS a leg raise movement, but with some cool modifications
that take pressure off the lower back and add serious
tension to the lower abs.

This one is awesome...

Nick Nilsson
The "Mad
Scientist of Muscle"



Find me on Facebook Follow Me On Twitter My YouTube Channel

------------------------------------------------------------------------------
Plain text links from this email:
http://www.fitstep.com/Advanced/Secret-Training-Tips/new4/see-saw-lower-ab-leg-raises.htm

--------------------------------------------------------------------------------

I'm known as the "Mad Scientist of Muscle" for a reason. I enter my
training lab every day with one singular obsession...to experiment
with and deliver science-based, unconventional new training
programs, techniques and exercises that get you results FAST,
where other programs fail.

Be sure to visit (and like!) my Facebook fan page and subscribe to my
YouTube channel for more free exercises and training techniques.

You might be missing emails from me! Click here to learn how to
whitelist my emails, to ensure you receive everything I send to you.

--------------------------------------------------------------------------------

More insane Mad Scientist training to help you burn fat, build
muscle and develop YOUR best physique.

http://www.28daymuscleexplosion.com
http://www.madscientistmuscle.com
http://www.metabolicsurgerapidfatloss.com
http://www.buildabigbutt.com
http://www.thebestbodyweightexercises.com
http://www.thebestabdominalexercises.com

--------------------------------------------------------------------------------