Subject: Cool calf training hack... (works for home gym, too)
This horizontal band technique is one I've been working with recently and find VERY effective for targeting the calves in a unique (and actually very functional) way.To do these, you'll loop a band around a post or solid object and put your feet though the end loops so the bands are sitting low on your ankles. When you do a calf raise, your ankles project forward as you come up. This adds resistance to that forward projection by stretching the bands from behind you. Nick Nilsson P.S. You are receiving this email because you signed up at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness info like this, you can unsubscribe by clicking here.
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